Here's a versatile way to add protein to your dinner, even at the last minute. Double the recipe to pair with rice for a vegetarian meal. In summer, substitute 2 tsp (10 mL) chopped fresh oregano or dill for the dried oregano.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In skillet, heat oil over medium heat; cook onions, garlic and oregano for 2 minutes or until softened. Add 2 tbsp (25 mL) water, beans, lemon rind, juice, pepper and salt.
Cover and cook for 1 minute or until hot. (Beans can be refrigerated for up to 24 hours.) Serve cold or at room temperature. Sprinkle with feta (if using).
Nutritional facts <b>Per serving:</b> about
- Sodium 248 mg
- Protein 8 g
- Calories 160.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 23 g
%RDI
- Iron 21.0
- Folate 100.0
- Calcium 4.0
- Vitamin A 1.0
- Vitamin C 8.0
