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Greek Tzatziki

By The Canadian Living Test Kitchen

Tested till perfect

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Greek Tzatziki

This recipe makes 2 1 cup (250 mL) servings

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Nutritional Info

Per 1 tbsp 15 mL : about -
cal 18
pro 1 g
total fat 1 g
sat. fat 1 g
carb 1 g
fibre 0 g
chol 3 mg
sodium 23 mg
% RDI: -
calcium 2
vit A 1

For this fresh dip, go for a full-fat yogurt. You need only a little to add a refreshing note to the vine leaves.

Ingredients

  • 2 cups Balkan-style plain yogurt
  • 1 small clove garlic, minced
  • 1 tbsp fresh mint
  • 1 tbsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/2 cup peeled cucumbers, seeded and diced

Preparation

In refrigerator, drain yogurt through cheesecloth-lined sieve set over bowl until thick enough to mound on spoon, about 2 hours.

Mix in garlic; mint; olive oil; salt ; and cucumber.

Source : Canadian Living Magazine: August 2006

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