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Green Bean and Sweet Onion Salad with Jalapeño Dressing

By The Canadian Living Test Kitchen

Tested till perfect

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Green Bean and Sweet Onion Salad with Jalapeño Dressing

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 187
pro 3 g
total fat 16 g
sat. fat 2 g
carb 10 g
fibre 3 g
chol 0 mg
sodium 516 mg
% RDI: -
calcium 5
iron 11
vit A 9
vit C 27
folate 17

More great recipes from this menu:

Here's a bright, crisp salad tossed with a sassy dressing that's perfect to serve with grilled beef or pork.

Ingredients

  • 4 cups green beans, (about 8 oz/250 g), trimmed
  • 1/2 cup thinly sliced sweet onions, such as Vidalia
  • 2 tbsp toasted pine nuts or slivered almonds
  • Jalapeño Dressing:
  • 1 jalapeño pepper, (or tsp/5 mL minced pickled jalapeños)
  • 1/4 cup extra virgin olive oil
  • 2 tbsp wine vinegar
  • 1/2 tsp each salt and pepper

Preparation

In large pot of boiling salted water, cover and cook green beans until tender-crisp, about 3 minutes. Drain and chill in cold water. Drain and pat dry.

Jalapeño Dressing: Wearing rubber gloves, seed and mince jalapeños. In large bowl, whisk together jalapeno oil, vinegar, salt and pepper.

Add green beans and onion; toss to coat. (Make-ahead: Cover and refrigerate for up to 24 hours.) Sprinkle with almonds.

 

 

Source : Canadian Living Magazine: June 2005

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