Green Beans with Prosciutto and Garlic
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Salty, crisp strips of thick-cut prosciutto partner with garlic in this simple side dish.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 71 |
| pro | 5 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 9 g |
| fibre | 2 g |
| chol | 8 mg |
| sodium | 413 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 10% |
| vit A | 7% |
| vit C | 17% |
| folate | 15% |
Suggested Recipes
-
2 slices prosciutto (about 2 oz/60 g total)
1 tsp (5 mL) vegetable oil
3 cloves garlic, minced
1 lb (500 g) green beans, cooked
Pinch each salt and pepper
Preparation:
Slice prosciutto crosswise into thin strips. Brush large nonstick skillet with oil; heat over medium-high heat. Sauté prosciutto until crisp, about 3 minutes. Reduce heat to medium and add garlic; cook, stirring, for 30 seconds. Add beans, salt and pepper; toss to combine and heat through if necessary.
Additional Information
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Substitution: Replace prosciutto with diced bacon or thinly sliced ham. If using bacon, cook until crisp and drain off fat before adding garlic.
Tags:
Source
Canadian Living Magazine: July 2003
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