Green Beans with Sherried Mushrooms
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: | - |
| cal | 105105 cal |
| pro | 3 g3g pro |
| total fat | 7 g7g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 10 g10g carb |
| fibre | 4 g4g fibre |
| chol | 8 mg8mg chol |
| sodium | 166 mg166mg sodium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 1212 iron |
| vit A | 99 vit A |
| vit C | 1818 vit C |
| folate | 1717 folate |
If preparing this recipe for a special occasion or holiday meal, consider using French beans (also called haricots verts) which are longer and more slender for an elegant presentation.
Ingredients
- 1 lb green beans , trimmed1 lb green beans, trimmed
- 1 tbsp extra virgin olive oil 1 tbsp extra virgin olive oil
- 8 oz button mushrooms 8 oz button mushrooms
- 1 minced clove of garlic 1 minced clove of garlic
- 1 tsp dried thyme 1 tsp dried thyme
- 1/4 tsp each of salt and pepper 1/4 tsp each of salt and pepper
- 1 tbsp dry sherry 1 tbsp dry sherry
- 1 tbsp butter 1 tbsp butter
Preparation
In skillet, blanch beans in boiling water until tender-crisp, about 5 minutes. Drain and pat dry.
Wipe out skillet. Add oil and heat over medium-high heat; sauté mushrooms, garlic, thyme, salt and pepper until golden all over, about 6 minutes.
Add sherry; cook until evaporated. Add beans and butter; cook, stirring, until beans are hot and butter is melted.
Wipe out skillet. Add oil and heat over medium-high heat; sauté mushrooms, garlic, thyme, salt and pepper until golden all over, about 6 minutes.
Add sherry; cook until evaporated. Add beans and butter; cook, stirring, until beans are hot and butter is melted.
Source : Canadian Living Special Issue: Make-Ahead Meals 2009
- Keywords : Sides; Vegetarian; Skillet; Green beans; Mushrooms; 200 calories;
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