Green Eggs and Ham
Eggs scrambled with spinach pay homage to Dr. Seuss's classic story Green Eggs and Ham. Serve with Buttermilk Biscuits Recipe.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 328 |
| pro | 31 g |
| total fat | 20 g |
| sat. fat | 7 g |
| carb | 5 g |
| fibre | 2 g |
| chol | 418 mg |
| sodium | 1413 mg |
| % RDI: | - |
| calcium | 14% |
| iron | 33% |
| vit A | 88% |
| vit C | 13% |
| folate | 70% |
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1 tbsp (15 mL) extra-virgin olive oil
1 small onion, chopped
1 clove garlic, minced
1/4 tsp (1 mL) dried thyme
1/4 tsp (1 mL) each salt and pepper
1 bag (284 g) fresh spinach, chopped
2 ham steaks (6 oz/175 g each)
8 eggs
1 tbsp (15 mL) butter
Preparation:
In large nonstick skillet, heat oil over medium-high heat; sauté onion, garlic, thyme, salt and pepper until onion is tender, about 5 minutes. Add spinach; cook, stirring, until wilted, about 5 minutes. Remove and set aside.
In same skillet, fry ham over medium heat until golden brown on both sides, about 4 minutes. Remove and cut each in half; keep warm.
Meanwhile, in large bowl, whisk eggs with 2 tbsp (25 mL) water; stir in spinach mixture. In same skillet, melt butter over medium-low heat; pour in egg mixture and cook until beginning to set. Gently draw spatula across bottom of pan to form large soft curds; cook, stirring, until thickened and moist but no liquid remains, about 4 minutes. Serve with ham.
In same skillet, fry ham over medium heat until golden brown on both sides, about 4 minutes. Remove and cut each in half; keep warm.
Meanwhile, in large bowl, whisk eggs with 2 tbsp (25 mL) water; stir in spinach mixture. In same skillet, melt butter over medium-low heat; pour in egg mixture and cook until beginning to set. Gently draw spatula across bottom of pan to form large soft curds; cook, stirring, until thickened and moist but no liquid remains, about 4 minutes. Serve with ham.
Source
Canadian Living Magazine: June 2007
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