Eggs scrambled with spinach pay homage to Dr. Seuss's classic story Green Eggs and Ham. Serve with Buttermilk Biscuits Recipe.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2007
Ingredients
Method
In large nonstick skillet, heat oil over medium-high heat; saut?nion, garlic, thyme, salt and pepper until onion is tender, about 5 minutes. Add spinach; cook, stirring, until wilted, about 5 minutes. Remove and set aside.In same skillet, fry ham over medium heat until golden brown on both sides, about 4 minutes. Remove and cut each in half; keep warm.
Meanwhile, in large bowl, whisk eggs with 2 tbsp (25 mL) water; stir in spinach mixture. In same skillet, melt butter over medium-low heat; pour in egg mixture and cook until beginning to set. Gently draw spatula across bottom of pan to form large soft curds; cook, stirring, until thickened and moist but no liquid remains, about 4 minutes. Serve with ham.
Nutritional facts Per serving: about
- Sodium 1413 mg
- Protein 31 g
- Calories 328.0
- Total fat 20 g
- Cholesterol 418 mg
- Saturated fat 7 g
- Total carbohydrate 5 g
%RDI
- Iron 33.0
- Folate 70.0
- Calcium 14.0
- Vitamin A 88.0
- Vitamin C 13.0
