Tested till perfect Green Salad

Green Salad

Salad is a big favourite of the Seldons.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: December 2000

  • rating starrating starrating starrating starrating star
  • Portion size 10

Ingredients

  • 1 head 1headleaf lettuce
  • 1 head 1headromaine lettuce
  • 1 head 1headsmall radicchio lettuce
  • 2 2tomatotomatoes, cut into wedges
  • 1/4 1/4red onionred onions, thinly sliced
  • 1/4 1/4English cucumberEnglish cucumbers, sliced

Dressing:

  • 1/2 cup 1/2cupvegetable oil
  • 1/3 cup 1/3cupwine vinegar
  • 1/2 tsp 1/2tspgranulated sugar
  • 1/4 tsp 1/4tspdry mustard
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 2 2cloves garlic, minced
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Preparation

Into large bowl, tear leaf, romaine and radicchio lettuce into bite-size pieces. Add tomatoes, onion and cucumber; toss. (Make-ahead: Cover with damp towel; refrigerate for up to 8 hours.)

DRESSING: In small bowl or glass measure, whisk together oil, vinegar, sugar, mustard, salt, pepper and garlic. Pour over greens; toss to coat.


Nutritional Information Per Serving: about

cal 126 pro 2g total fat 11g sat. fat 1g
carb 6g fibre 2g sodium 70mg

% RDI:

calcium 4 iron 8 vit A 18 vit C 38
folate 41
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