Greens with Cranberry Poppy Seed Dressing
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per Serving: about | - |
| cal | 156 |
| pro | 2 g |
| total fat | 13 g |
| sat. fat | 1 g |
| carb | 10 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 21 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 7 |
| vit A | 18 |
| vit C | 20 |
| folate | 33 |
Ingredients
- 6 cups torn mixed salad greens.php">greens
- 1/4 cup toasted chopped pecans
- Cranberry Poppy Seed Dressing:
- 1/4 cup coarsely chopped dried cranberries
- 2 tbsp vegetable oil
- 2 tbsp white wine vinegar
- 2 tsp poppy seeds
- 1 pinch salt
- 1 pinch pepper
- 1 pinch granulated sugar
Preparation
Cranberry Poppy Seed Dressing: In large bowl, whisk together cranberries, oil, vinegar, poppy seeds, salt, pepper and sugar.
Add salad greens and toss to coat. Sprinkle with pecans.
Additional information :
Variation
Greens with Rosemary Balsamic Dressing: Omit Cranberry Poppy Seed Dressing. Substitute 3 tbsp (50 mL) extra-virgin olive oil; 2 tbsp (25 mL) balsamic vinegar; 1 tsp (5 mL) crumbled dried rosemary; 1 clove garlic, minced; and pinch each salt and pepper.
Source : Canadian Living Magazine: March 2006
- Keywords : Dinner Club; Salad; Lettuce; Pecan; Cranberries;









