Greens with Cranberry Poppy Seed Dressing
Servings: 4
Ingredients:
| Nutritional Info | |
| Per Serving: about | - |
| cal | 156 |
| pro | 2 g |
| total fat | 13 g |
| sat. fat | 1 g |
| carb | 10 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 21 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 7% |
| vit A | 18% |
| vit C | 20% |
| folate | 33% |
-
6 cups (1.5 L) torn mixed salad greens
1/4 cup (50 mL) toasted chopped pecans
Cranberry poppy seed Dressing:
1/4 cup (50 mL) coarsely chopped dried cranberries
2 tbsp (25 mL) vegetable oil
2 tbsp (25 mL) white_wine_vinegar
2 tsp (10 mL) poppy seeds
Pinch each salt, pepper and granulated sugar
Preparation:
Cranberry Poppy Seed Dressing: In large bowl, whisk together cranberries, oil, vinegar, poppy seeds, salt, pepper and sugar.
Add salad greens and toss to coat. Sprinkle with pecans.
Additional Information
-
Variation
Greens with Rosemary Balsamic Dressing: Omit Cranberry Poppy Seed Dressing. Substitute 3 tbsp (50 mL) extra-virgin olive oil; 2 tbsp (25 mL) balsamic vinegar; 1 tsp (5 mL) crumbled dried rosemary; 1 clove garlic, minced; and pinch each salt and pepper.
Source
Canadian Living Magazine: March 2006
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »