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Grilled Arctic Char with Tahini Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Grilled Arctic Char with Tahini Sauce

This recipe makes 6 servings

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Nutritional Info
Per each of 6 servings: about -
cal 255
pro 24 g
total fat 16 g
sat. fat 1 g
carb 3 g
fibre 1 g
chol 3 mg
sodium 293 mg
% RDI: -
calcium 3
iron 5
vit A 2
vit C 10
folate 4

More great recipes from this menu:

You can use 1/4 tsp (1 mL) zahtar instead of cumin. Zahtar is a spice mixture available in Middle Eastern stores. Or make your own: mix 1 tbsp (15 mL) toasted sesame seeds, 1-1/2 tsp (7 mL) each ground sumac and dried thyme, and 1/2 tsp (2 mL) ground cumin.

Ingredients

  • 1-1/2 lb skinless arctic char fillets
  • 1 tbsp vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp ground cumin
  • 2 tbsp chopped fresh parsley
  • 1 lemon, cut_in wedges
  • Tahini Sauce:
  • 1/4 cup plain yogurt
  • 2 tbsp tahini paste
  • 2 tbsp light mayonnaise
  • 2 tsp lemon juice
  • 1 clove garlic, minced
  • 1/4 tsp paprika
  • 1 pinch salt

Preparation

Tahini Sauce: In bowl, whisk together yogurt, tahini, mayonnaise, lemon juice, garlic, paprika and salt ; set aside. (Make-ahead: Cover and refrigerate for up to 1 day.)

Brush fish with oil; sprinkle with salt and cumin. Place on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, 6 to 8 minutes. Transfer to platter; sprinkle with parsley. Serve with tahini sauce and lemon wedges.

Additional information :

Other options: Any grilling, roasting or pan-frying fish

Source : Canadian Living Magazine: June 2004

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