Grilled Black Bean Tofu Kabobs

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Tested Till Perfect

This intensely flavoured marinade adds sizzle to bland tofu. Serve these vegan kabobs over hot rice, noodles or spinach.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 231
pro 12 g
total fat 15 g
sat. fat 2 g
carb 16 g
fibre 3 g
chol 0 mg
sodium 503 mg
% RDI: -
calcium 13%
iron 16%
vit A 5%
vit C 112%
folate 20%

Preparation:

Black Bean Marinade: In large bowl, whisk together black bean sauce, vinegar, soy sauce, sesame oil, vegetable oil, garlic and green onion.

Cut tofu into twenty-four 3/4-inch (2 cm) cubes; add to marinade and toss to coat. Cover and marinate in refrigerator, turning occasionally, for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Seed, core and cut yellow pepper in half; cut each half into 8 pieces and add to bowl. Cut eggplant into sixteen 1-1/2 inch (4 cm) cubes; add to bowl along with tomatoes and gently stir to coat.

Onto each of 8 soaked wooden skewers and reserving marinade, alternately thread 3 pieces tofu and 2 pieces each yellow pepper, eggplant and tomatoes.

Place on greased grill over medium-high heat; close lid and grill, turning once and basting occasionally with reserved marinade, until browned, 8 to 10 minutes.



Source

Canadian Living Magazine: May 2006




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