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Grilled Cajun Salmon with Tomato Pineapple Salsa

By The Canadian Living Test Kitchen

Tested till perfect

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Grilled Cajun Salmon with Tomato Pineapple Salsa

Grilled Cajun Salmon with Tomato Pineapple Salsa
Photography by Yvonne Duivenvoorden

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 395
pro 27 g
total fat 25 g
sat. fat 4 g
carb 16 g
fibre 2 g
chol 74 mg
sodium 532 mg
% RDI: -
calcium 4
iron 9
vit A 8
vit C 38
folate 27

Serve with rice and salad.

Ingredients

  • 2 tbsp minced fresh parsley
  • 2 tbsp extra-virgin olive oil
  • 1 tsp Cajun seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 4 salmon fillets, (with skin), about 1-1/2 lb (750 g)
  • Tomato Pineapple Salsa:
  • 1 can (14 oz/398 ml) pineapple slices in own juice
  • 1 cup quartered cherry tomatoes
  • 1/2 cup chopped red onions
  • 2 tbsp chopped fresh parsley
  • 1 tbsp extra-virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper

Preparation

In small bowl, combine parsley, oil, Cajun seasoning, salt and pepper; rub onto salmon. Place, skin side down, on greased grill over medium heat; close lid and cook, turning once, until fish flakes easily when tested, about 10 minutes.

Tomato Pineapple Salsa: Meanwhile, drain pineapple, reserving 2 tbsp (25 mL) juice. Cut pineapple into 1/2-inch (1 cm) chunks. In small bowl, combine pineapple, reserved juice, tomatoes, onion, parsley, oil, salt and pepper; serve over salmon.

Additional information :

Tip: If you don't have any Cajun seasoning, use 1/4 tsp (1 mL) each dried oregano, cayenne pepper, paprika and salt.

Source : Canadian Living Magazine: July 2002

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