- Portion size 2 servings
- Credits : Canadian Living Magazine: January 2011
Ingredients
Method
Spread butter over 1 side of each bread slice. Lay 2 slices, butter side down, on work surface; spread with mustard.Divide pear and onion slices over bread; top with cheese slices. Sprinkle with cumin seeds; top with remaining bread, butter-side up.
Grill in panini press (or on griddle or in skillet over medium heat, pressing down with spatula or weight and flipping once) until bread is crisp and browned and cheese is melted, about 5 minutes.
Nutritional facts Per sandwich: about
- Sodium 1102 mg
- Protein 19 g
- Calories 442.0
- Total fat 21 g
- Potassium 301 mg
- Cholesterol 55 mg
- Saturated fat 12 g
- Total carbohydrate 44 g
%RDI
- Iron 17.0
- Folate 50.0
- Calcium 27.0
- Vitamin A 19.0
- Vitamin C 3.0
