Grilled Chicken and Tangerine Salad
20 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 399 |
| pro | 35 g |
| total fat | 22 g |
| sat. fat | 3 g |
| carb | 18 g |
| fibre | 4 g |
| chol | 79 mg |
| sodium | 185 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 14 |
| vit A | 26 |
| vit C | 58 |
| folate | 35 |
This tasty, good-for-you chicken salad is part of our video guide to sectioning a whole chicken.
Ingredients
-
4 tsp (20 mL) Cajun_seasoning
1 tbsp (15 mL) vegetable_oil
4 boneless skinless chicken breasts
4 tangerines
4 cups (1 L) torn mixed greens
Quarter red onion, sliced
1/2 cup (125 mL) sliced almonds
3 tbsp (45 mL) olive_oil
1 tbsp (15 mL) balsamic_vinegar
1 tsp (5 mL) honey
Salt and pepper
Preparation
In small bowl, whisk Cajun seasoning with vegetable oil; brush over chicken. Place on greased grill or in nonstick skillet over medium-high heat; close lid and grill or pan-fry, turning once, until juices run clear when chicken is pierced, about 8 minutes.
Separate tangerines into segments, removing any white pith and cutting away membrane. In large bowl, toss together tangerine slices, greens, onion and almonds. Whisk together olive oil, vinegar and honey; toss with salad. Slice chicken; arrange over top. Sprinkle with salt and pepper to taste.
Separate tangerines into segments, removing any white pith and cutting away membrane. In large bowl, toss together tangerine slices, greens, onion and almonds. Whisk together olive oil, vinegar and honey; toss with salad. Slice chicken; arrange over top. Sprinkle with salt and pepper to taste.
- Keywords : Salad; Chicken; Grill/Barbecue; Oranges; Lettuce;
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