Grilled Chicken and Tangerine Salad
This tasty, good-for-you chicken salad is part of our video guide to sectioning a whole chicken.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 399 |
| pro | 35 g |
| total fat | 22 g |
| sat. fat | 3 g |
| carb | 18 g |
| fibre | 4 g |
| chol | 79 mg |
| sodium | 185 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 14% |
| vit A | 26% |
| vit C | 58% |
| folate | 35% |
-
4 tsp (20 mL) Cajun seasoning
1 tbsp (15 mL) vegetable oil
4 boneless skinless chicken breasts
4 tangerines
4 cups (1 L) torn mixed greens
Quarter red onion, sliced
1/2 cup (125 mL) sliced almonds
3 tbsp (45 mL) olive oil
1 tbsp (15 mL) balsamic vinegar
1 tsp (5 mL) honey
Salt and pepper
Preparation:
In small bowl, whisk Cajun seasoning with vegetable oil; brush over chicken. Place on greased grill or in nonstick skillet over medium-high heat; close lid and grill or pan-fry, turning once, until juices run clear when chicken is pierced, about 8 minutes.
Separate tangerines into segments, removing any white pith and cutting away membrane. In large bowl, toss together tangerine slices, greens, onion and almonds. Whisk together olive oil, vinegar and honey; toss with salad. Slice chicken; arrange over top. Sprinkle with salt and pepper to taste.
Separate tangerines into segments, removing any white pith and cutting away membrane. In large bowl, toss together tangerine slices, greens, onion and almonds. Whisk together olive oil, vinegar and honey; toss with salad. Slice chicken; arrange over top. Sprinkle with salt and pepper to taste.
 |
DIP-LASH Alert! Make a dip with MIRACLE WHIP Dressing and brace yourself for unique flavour. Try these recipes now. |
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »