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Grilled Chicken Club Salad

By The Canadian Living Test Kitchen

Tested till perfect

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Grilled Chicken Club Salad

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 435
pro 32 g
total fat 28 g
sat. fat 4 g
carb 13 g
fibre 2 g
chol 78 mg
sodium 462 mg
% RDI: -
calcium 4
iron 15
vit A 19
vit C 47
folate 45

Transport the marinated chicken and other ingredients in separate containers ready to thread onto skewers to grill.

Ingredients

  • 1-1/2 lb boneless skinless chicken breasts
  • 1/2 red onion
  • 12 slices bacon
  • 24 cherry tomatoes
  • Pinch each salt and pepper
  • 6 cups torn romaine lettuce
  • 1-1/2 cups croutons
  • Creamy Herbed Dressing:
  • 2 tbsp minced fresh parsley
  • 2 tbsp light mayonnaise
  • 2 tbsp white wine vinegar
  • 4 tsp grainy mustard or Dijon mustard
  • 1/2 tsp dried basil
  • 1/4 tsp each salt and pepper
  • 2/3 cup vegetable oil

Preparation

Creamy Herbed Dressing: In small bowl, whisk together parsley, mayonnaise, vinegar, mustard, basil, salt and pepper; whisk in oil.

Cut chicken into thirty-six 1-inch (2.5 cm) cubes; place in bowl. Add half of the dressing; toss to coat. Cover and refrigerate for 30 minutes. (Make-ahead: Refrigerate chicken for up to 24 hours. Or freeze in freezer bags for up to 2 weeks; thaw in refrigerator. Cover and refrigerate remaining dressing for up to 4 days.)

Cut onion into twenty-four 1-1/2-inch (4 cm) pieces. Cut each bacon strip crosswise into thirds. Wrap 1 bacon piece around each chicken cube. Onto each of 12 metal or 10-inch (25 cm) soaked wooden skewers, thread 1 chicken cube, 1 piece onion and 1 tomato. Repeat once. Finish with third chicken cube. Sprinkle with salt and pepper.

Place skewers on greased grill over medium heat; close lid and grill, turning 3 times, until bacon is crisp and chicken is no longer pink inside, about 12 minutes.

Mound lettuce and croutons onto 6 plates; top each with 2 skewers. Drizzle with remaining dressing.

Source : Canadian Living Magazine: July 2006; Get Grilling: Summer 2007

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