Tested till perfect Grilled Chicken Sandwich

Grilled Chicken Sandwich

Tender moist chicken is delicious simplicity itself. Top with a dollop of Burger Topping Recipes: Tahini Sauce, sliced tomatoes and cucumbers and crisp lettuce leaves.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: June 2008

Recipe1 out of 5 based on 1 ratings.
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Ingredients

  • 1/4 cup 1/4cupextra-virgin olive oil
  • 2 2cloves garlic, minced
  • 1 tbsp 1tbspchopped fresh mint
  • 1 tbsp 1tbspchopped fresh dill
  • 1 tsp 1tspgrated lemon rind
  • 1/2 tsp 1/2tspground cumin
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 4 4boneless skinless chicken breastboneless skinless chicken breasts
  • 1 1baguettebaguettes
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Preparation

In glass baking dish, stir together oil, garlic, mint, dill, lemon rind, cumin, salt and pepper; remove 2 tbsp (25 mL) and set aside for basting. Add chicken, turning to coat. Cover and refrigerate for 1 hour, turning occasionally. (Make-ahead: Refrigerate for up to 4 hours.)

Place chicken on greased grill over medium-high heat; close lid and grill, turning once and brushing with reserved marinade, until no longer pink inside,10 to 15 minutes.

Cut baguette into quarters; cut into halves and sandwich chicken.

Nutritional Information Per serving: about

cal 476 pro 37g total fat 18g sat. fat 3g
carb 40g fibre 2g chol 79mg sodium 671mg

% RDI:

calcium 6 iron 20 vit A 1 vit C 2
folate 35
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