Grilled Chicken Sandwich
Tender moist chicken is delicious simplicity itself. Top with a dollop of Burger Topping Recipes: Tahini Sauce, sliced tomatoes and cucumbers and crisp lettuce leaves.
Servings:
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 476 |
| pro | 37 g |
| total fat | 18 g |
| sat. fat | 3 g |
| carb | 40 g |
| fibre | 2 g |
| chol | 79 mg |
| sodium | 671 mg |
| % RDI: | - |
| calcium | 6% |
| iron | 20% |
| vit A | 1% |
| vit C | 2% |
| folate | 35% |
-
1/4 cup (50 mL) extra-virgin olive oil
2 cloves garlic, minced
1 tbsp (15 mL) each chopped fresh mint and dill
1 tsp (5 mL) grated lemon rind
1/2 tsp (2 mL) ground cumin
1/4 tsp (1 mL) each salt and pepper
4 boneless skinless chicken breasts
1 baguette
Preparation:
In glass baking dish, stir together oil, garlic, mint, dill, lemon rind, cumin, salt and pepper; remove 2 tbsp (25 mL) and set aside for basting. Add chicken, turning to coat. Cover and refrigerate for 1 hour, turning occasionally. (Make-ahead: Refrigerate for up to 4 hours.)
Place chicken on greased grill over medium-high heat; close lid and grill, turning once and brushing with reserved marinade, until no longer pink inside,10 to 15 minutes.
Cut baguette into quarters; cut into halves and sandwich chicken.
Place chicken on greased grill over medium-high heat; close lid and grill, turning once and brushing with reserved marinade, until no longer pink inside,10 to 15 minutes.
Cut baguette into quarters; cut into halves and sandwich chicken.
Source
Canadian Living Magazine: June 2008
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