Grilled Chicken Sandwich
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 476 |
| pro | 37 g |
| total fat | 18 g |
| sat. fat | 3 g |
| carb | 40 g |
| fibre | 2 g |
| chol | 79 mg |
| sodium | 671 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 20 |
| vit A | 1 |
| vit C | 2 |
| folate | 35 |
Tender moist chicken is delicious simplicity itself. Top with a dollop of Burger Topping Recipes: Tahini Sauce, sliced tomatoes and cucumbers and crisp lettuce leaves.
Ingredients
- 1/4 cup 1/4cupextra-virgin olive oil
- 2 2cloves garlic, minced
- 1 tbsp 1tbspchopped fresh mint
- 1 tbsp 1tbspchopped fresh dill
- 1 tsp 1tspgrated lemon rind
- 1/2 tsp 1/2tspground cumin
- 1/4 tsp 1/4tspsalt
- 1/4 tsp 1/4tsppepper
- 4 4boneless skinless chicken breastboneless skinless chicken breasts
- 1 1baguettebaguettes
Preparation
In glass baking dish, stir together oil, garlic, mint, dill, lemon rind, cumin, salt and pepper; remove 2 tbsp (25 mL) and set aside for basting. Add chicken, turning to coat. Cover and refrigerate for 1 hour, turning occasionally. (Make-ahead: Refrigerate for up to 4 hours.)
Place chicken on greased grill over medium-high heat; close lid and grill, turning once and brushing with reserved marinade, until no longer pink inside,10 to 15 minutes.
Cut baguette into quarters; cut into halves and sandwich chicken.
Source : Canadian Living Magazine: June 2008
