Grilled Chicken Sandwich
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
476476 cal |
|
pro |
37 g37g pro |
|
total fat |
18 g18g total fat |
|
sat. fat |
3 g3g sat. fat |
|
carb |
40 g40g carb |
|
fibre |
2 g2g fibre |
|
chol |
79 mg79mg chol |
|
sodium |
671 mg671mg sodium |
|
% RDI: |
- |
|
calcium |
66 calcium |
|
iron |
2020 iron |
|
vit A |
11 vit A |
|
vit C |
22 vit C |
|
folate |
3535 folate |
Tender moist chicken is delicious simplicity itself. Top with a dollop of Burger Topping Recipes: Tahini Sauce, sliced tomatoes and cucumbers and crisp lettuce leaves.
Ingredients
- 1/4 cup extra-virgin olive oil 1/4 1/4cup cupextra-virgin olive oil
- 2 cloves garlic , minced2 2cloves garlic, minced
- 1 tbsp chopped fresh mint 1 1tbsp tbspchopped fresh mint
- 1 tbsp chopped fresh dill 1 1tbsp tbspchopped fresh dill
- 1 tsp grated lemon rind 1 1tsp tspgrated lemon rind
- 1/2 tsp ground cumin 1/2 1/2tsp tspground cumin
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 4 boneless skinless chicken breasts 4 4boneless skinless chicken breastboneless skinless chicken breasts
- 1 baguette 1 1baguettebaguettes
Preparation
In glass baking dish, stir together oil, garlic, mint, dill, lemon rind, cumin, salt and pepper; remove 2 tbsp (25 mL) and set aside for basting. Add chicken, turning to coat. Cover and refrigerate for 1 hour, turning occasionally.
(Make-ahead: Refrigerate for up to 4 hours.)
Place chicken on greased grill over medium-high heat; close lid and grill, turning once and brushing with reserved marinade, until no longer pink inside,10 to 15 minutes.
Cut baguette into quarters; cut into halves and sandwich chicken.
Source : Canadian Living Magazine: June 2008