Grilled Dijon Herb Pork Chops
Serve with: Grilled Vegetables and Garlic Sweet Potato Fans
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 216 |
| pro | 30 g |
| total fat | 9 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 80 mg |
| sodium | 338 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 10% |
| vit C | 2% |
| folate | 2% |
-
1/4 cup (50 mL) dijon mustard
2 tsp (10 mL) olive oil
2 cloves garlic, minced
1/4 tsp (1 mL) each salt, pepper and dried thyme
1/4 tsp (1 mL) dried rosemary, crumbled
4 pork loin chops, 1/2 to 3/4 inch (1 to 2 cm) thick
Preparation:
In shallow glass dish, whisk together mustard, oil, garlic, salt, pepper, thyme and rosemary. Add chops, turning to coat; let stand for 15 minutes.
Place chops on greased grill or in grill pan over medium-high heat; close lid and cook, turning once, for 8 to 10 minutes or until juices run clear when chops are pierced and just a hint of pink remains inside.
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