Grilled Garlic Pepper Steak
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 156 |
| pro | 21 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 1 g |
| fibre | 0 |
| chol | 51 mg |
| sodium | 327 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 17 |
| vit C | 2 |
| folate | 3 |
- Portion size: 4
Serve these savoury steak strips with sliced grilled potatoes and Arugula and Tomato Salad (recipe link below).
Ingredients
- 3 3cloves garlic, minced
- 1/2 tsp 1/2tspsalt
- 2 tsp 2tspvegetable oil
- 3/4 tsp 3/4tsppepper
- 1 lb 1lbthick-cut top sirloin grilling steak or flank marinating steak
Preparation
In small bowl and with back of spoon, mash garlic with salt until paste; mix in oil and pepper. Rub onto both sides of steak; let stand for 10 minutes.
Place steak on greased grill over high heat or under broiler; close lid and cook, turning once, until medium-rare and pink in centre, about 8 minutes.
Transfer to cutting board; tent with foil and let stand for 5 minutes before slicing thinly across the grain.
Serve with: Arugula and Tomato Salad
Additional information :
Tip: To grill potatoes, cut into 1/2-inch (1 cm) thick slices; toss with oil, salt and pepper and grill until tender, about 20 minutes.
