Grilled Halibut with Orange Saffron Sauce and Mediterranean Salsa
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: | - |
| cal | 0 318 |
| pro | 34 g |
| total fat | 14 g |
| sat. fat | 2 g |
| carb | 12 g |
| fibre | 3 g |
| chol | 52 mg |
| sodium | 562 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 15 |
| vit A | 12 |
| vit C | 45 |
| folate | 26 |
From Scott Librock of St. Catharines, Ont., comes this fresh fish dish with a vibrant sauce with a rich fragrant saffron taste to be served while listening to the Spanish guitar and sipping sangria. Choose fillets that are 1 1/2 to 2 inches (4 to 5 cm) thick.
Ingredients
- 6 halibut fillets or black cod, skinned and boned (2 lb/1 kg total)
- 6 slices serrano ham or prosciutto
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- Orange Saffron Sauce
- 1 cup orange juice, (about 3 oranges)
- 1 cup dry white wine
- 2 hot red chili peppers or hot green chili peppers, seeded and coarsely chopped
- 1 tbsp Demerara sugar or brown sugar
- 1/2 tsp saffron threads
- 1/4 tsp salt
- 1 tsp finely grated orange rind
- Salsa
- 1/4 cup thinly sliced red onions
- 1 clove garlic, minced
- 1 tbsp lime juice
- 1 cup quartered cherry tomatoes, (about 10)
- 2 tbsp extra-virgin olive oil
- 1 tbsp chopped fresh parsley
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 ripe avocado
Preparation
Strain through fine sieve into small bowl, pressing on solids. Stir in rind; set aside. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days.)
Salsa: In bowl, combine onion, garlic and lime juice; cover and set aside for 30 minutes. (Make-ahead: Refrigerate for up to 2 hours.) Just before serving, stir in tomatoes, oil, parsley, salt and pepper. Peel, pit and dice avocado; fold into salsa.
Cut each fish fillet in half lengthwise. Lay slices on their side. Curving each, fit into each other to form tight round.
Halve ham lengthwise; wrap securely around rounded edges of fish to completely encase. Secure with 2 small (6-inch/15 cm) soaked wooden skewers. (Make-ahead: Cover and refrigerate for up to 8 hours.)
Combine paprika, salt and pepper; sprinkle over fish. Place on greased grill over medium-high heat; close cover and grill, turning once, until fish flakes easily when tested, about 10 minutes.
Place fish on each plate; top with salsa. Surround with sauce. Makes 6 servings.
Additional information : Download the FREE runner-up recipes from Canadian Living's Cook of the Year 2007 and 2008 contest.
Source : Canadian Living Magazine: November 2007
- Keywords : Main Course; Portuguese; Spanish; Grill/Barbecue; Halibut; Orange juice;









