Tested till perfect Grilled Marinated Flank Steak

Grilled Marinated Flank Steak

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: July 2010

  • rating starrating starrating starrating starrating star
  • Prep time 5 minutes Marinate: 4 hour
  • Cook time 8 minutes
  • Portion size 4 to 6 main-course servings

Ingredients

  • 3 tbsp 3tbsplime juice
  • 3 tbsp 3tbspextra-virgin olive oil
  • 3 3cloves garlic, minced
  • 1/4 tsp 1/4tspground cumin
  • 1/4 tsp 1/4tsppepper
  • 1-1/2 lb 1-1/2lbbeef flank marinating steak
  • sea salt or salt
  • Chimichurri Verde Recipe
  • Chimichurri Rojo Recipe
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Preparation

In glass bowl, combine lime juice, oil, garlic, cumin and pepper. Add steak, turning to coat. Cover and refrigerate for 4 hours.

Sprinkle steak with salt to taste. Place on greased grill over medium-high heat; close lid and grill, turning once, until medium-rare, 8 to 10 minutes.

Transfer to cutting board and tent with foil; let stand for 10 minutes before thinly slicing across the grain. Serve with Chimichurri Verde and/or Chimichurri Rojo.

Nutritional Information Per each of 6 servings: about

cal 312 pro 24g total fat 22g sat. fat 5g
carb 3g fibre 1g chol 48mg sodium 146mg
potassium 307mg

% RDI:

calcium 3 iron 22 vit A 9 vit C 25
folate 10
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