Quick, easy and really delicious, grilled tofu comes to life in a salad.
- Portion size 4 servings
- Credits : Get Grilling: Summer 2007
Ingredients
Method
In bowl, whisk together peanut butter, lime juice, garlic, 2 tbsp (25 mL) hot water, honey, soy sauce and half each of the salt and pepper. Set aside.Cut tofu horizontally into 4 slices; pat dry. Brush with oil; sprinkle with remaining salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until marked, about10 minutes. Cut each into quarters.
Arrange lettuce on 4 plates. Top each with 4 pieces tofu, carrots and bean sprouts. Drizzle with dressing; sprinkle with green onions and peanuts.
Nutritional facts Per serving: about
- Sodium 844 mg
- Protein 21 g
- Calories 386.0
- Total fat 24 g
- Cholesterol 0 mg
- Saturated fat 3 g
- Total carbohydrate 32 g
%RDI
- Iron 36.0
- Folate 63.0
- Calcium 30.0
- Vitamin A 177.0
- Vitamin C 58.0
