Grilled Peanut Tofu Salad
35 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 386 |
| pro | 21 g |
| total fat | 24 g |
| sat. fat | 3 g |
| carb | 32 g |
| fibre | 7 g |
| chol | 0 mg |
| sodium | 844 mg |
| % RDI: | - |
| calcium | 30 |
| iron | 36 |
| vit A | 177 |
| vit C | 58 |
| folate | 63 |
Quick, easy and really delicious, grilled tofu comes to life in a salad.
Ingredients
Preparation
In bowl, whisk together peanut butter, lime juice, garlic, 2 tbsp (25 mL) hot water, honey, soy sauce and half each of the salt and pepper. Set aside.
Cut tofu horizontally into 4 slices; pat dry. Brush with oil; sprinkle with remaining salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until marked, about10 minutes. Cut each into quarters.
Arrange lettuce on 4 plates. Top each with 4 pieces tofu, carrots and bean sprouts. Drizzle with dressing; sprinkle with green onions and peanuts.
Cut tofu horizontally into 4 slices; pat dry. Brush with oil; sprinkle with remaining salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until marked, about10 minutes. Cut each into quarters.
Arrange lettuce on 4 plates. Top each with 4 pieces tofu, carrots and bean sprouts. Drizzle with dressing; sprinkle with green onions and peanuts.
Source : Get Grilling: Summer 2007
- Keywords : Vegetarian; Salad; Tofu; Grill/Barbecue; Peanuts; Bean sprouts; Honey; Soy sauce;
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