Tested till perfect Grilled Rosemary-Mustard Chicken
Grilled Rosemary-Mustard Chicken
Photography by Jeff Coulson/TC Media

Grilled Rosemary-Mustard Chicken

Tender chicken thighs make a juicy canvas for painting on this rosemary and mustard glaze. A combination of Dijon and grainy mustard gives a rich, slightly spicy flavour and pleasant crunchy finish. Serve with a simple salad or steamed rice.

By The Canadian Living Test Kitchen

Source: Canadian Living

Recipe4 out of 5 based on 14 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 15 minutes
  • Total time 25 minutes
  • Portion size 4

Ingredients

  • 1-1/2 tsp 1-1/2tspgrainy mustard
  • 1-1/2 tsp 1-1/2tspDijon mustard
  • 1-1/2 tsp 1-1/2tsplemon juice
  • 1 tsp 1tspliquid honey
  • 3/4 tsp 3/4tspchopped fresh rosemary
  • 1 lb 1lbboneless skinless chicken thighboneless skinless chicken thighs
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper
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Preparation

Whisk together grainy and Dijon mustards, lemon juice, honey and rosemary; set aside.

Sprinkle chicken with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, for 8 minutes. Brush with mustard mixture; cook, turning once, until juices run clear when chicken is pierced, about 2 minutes. Let stand for 5 minutes before serving.

Nutritional Information Per serving: about

cal 154 pro 22g total fat 6g sat. fat 2g
carb 2g dietary fibre 0 sugar 2g chol 94mg
sodium 146mg potassium 270mg

% RDI:

calcium 2 iron 9 vit A 2 vit C 5
folate 3
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