Grilled Steak
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Grilled SteakWhile not a kosher cut, flank steak is lean, tasty and quick to grill.1 user reviews.
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per Serving: about | - |
| cal | 201201 cal |
| pro | 27 g27g pro |
| total fat | 9 g9g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 2 g2g carb |
| fibre | 00 fibre |
| chol | 46 mg46mg chol |
| sodium | 653 mg653mg sodium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 1515 iron |
| folate | 44 folate |
While not a kosher cut, flank steak is lean, tasty and quick to grill.
Ingredients
Preparation
Place steak in large shallow dish. In small bowl, whisk together soy sauce, Worcestershire sauce, garlic and pepper; pour over steak, turning to coat. Cover and refrigerate for at least 2 hours or for up to 24 hours.
Transfer steak to greased grill or grill pan over medium-high heat; close lid and cook for 7 minutes per side for medium-rare, brushing with remain-ing marinade before turning. Transfer to cutting board; tent with foil and let stand for 10 minutes. Slice very thinly across the grain.
Transfer steak to greased grill or grill pan over medium-high heat; close lid and cook for 7 minutes per side for medium-rare, brushing with remain-ing marinade before turning. Transfer to cutting board; tent with foil and let stand for 10 minutes. Slice very thinly across the grain.
Source : Canadian Living Magazine: December 2000
- Keywords : Main Course; Marinating; Grill/Barbecue; Hanukkah; Beef; Garlic; Soy sauce; 300 calories;
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