Grilled Strip Loins with Onion Rings
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 405 |
| pro | 35 g |
| total fat | 20 g |
| sat. fat | 7 g |
| carb | 22 g |
| fibre | 4 g |
| chol | 90 mg |
| sodium | 704 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 30 |
| vit A | 13 |
| vit C | 20 |
| folate | 17 |
This is the ultimate quick barbecue recipe. What could be simpler than brushing the same flavourings on both the steak and vegetables to grill side by side?
Ingredients
- 1/3 cup Dijon mustard
- 2 tbsp chili powder
- 2 tsp Worcestershire sauce
- 2 garlic cloves, minced
- 2 sweet onions, such as Vidalia or Spanish
- 4 strip loin steaks or grilling steaks, about 6 oz each
- 1/2 tsp salt
- 1/2 tsp pepper
Preparation
In small bowl, combine mustard, chili powder, Worcestershire sauce and garlic.
Cut onions crosswise into scant 1/2-inch (1 cm) thick slices. Sprinkle both sides of steaks and onions with salt and pepper; brush mustard mixture onto 1 side of each. Place, mustard side down, on greased grill over medium-high heat; brush mustard mixture over tops.
Close lid and grill until steaks are desired doneness, about 4 minutes per side for medium-rare, and onions are browned and tender, about 1 minute longer per side. Transfer to warmed platter; tent with foil and let stand for 5 minutes before serving.
Additional information :
Tip: You can also spread the mustard mixture over the steaks and refrigerate them for up to 24 hours.
Source : Canadian Living Magazine: June 2003
- Keywords : Dinner; Main Course; Grill/Barbecue; Steak; Onions; Dijon mustard;
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