Grilled Tofu and Vegetable Antipasto
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 320 |
| pro | 11 g |
| total fat | 25 g |
| sat. fat | 3 g |
| carb | 17 g |
| fibre | 4 g |
| chol | 0 mg |
| sodium | 448 mg |
| % RDI: | - |
| calcium | 19 |
| iron | 21 |
| vit A | 14 |
| vit C | 163 |
| folate | 34 |
Garlic plays a key role in this antipasto platter, which is great for entertaining.
Ingredients
- 1 pkg firm tofu
- 4 portobello mushrooms, about 1lb
- 4 green onions, trimmed
- 2 zucchinis
- 1 sweet red pepper
- 1 yellow pepper
- 3 tbsp extra-virgin olive oil
- 1 tbsp chopped fresh basil
- 1/2 tsp salt
- 1/2 tsp pepper
- Balsmaic Vinaigrette
- 3 tbsp extra-virgin olive oil
- 2 tbsp balsamic vinegar
- 1 clove garlic, minced
- 1/4 tsp salt
- 1/4 tsp pepper
Preparation
Balsamic Vinaigrette: In small bowl, whisk together oil, vinegar, garlic, salt and pepper; set aside. (Make-ahead: Refrigerate in airtight container for up to 1 week.)
Drain tofu on paper towels; cut in half lengthwise and set aside.
Trim stems from mushrooms; place caps in large bowl. Trim green onions to 8-inch (20 cm) lengths; add to bowl. Cut zucchini in half lengthwise; add to bowl. Seed, core and cut red and yellow peppers into quarters; add to bowl.
In small bowl, whisk together oil, basil, salt and pepper; brush 1 tbsp (15 mL) over tofu. Add remainder to vegetables; toss to coat.
Place zucchini, red and yellow peppers, green onions and tofu on greased grill over medium-high heat; close lid and grill for 5 minutes. Turn vegetables and tofu. Add mushrooms; close lid and grill, turning mushrooms once, until vegetables are tender-crisp and tofu and mushrooms are browned, about 5 minutes longer.
Cut tofu into bite-size pieces; place on large platter. Cut zucchini diagonally into 1/2-inch (1 cm) thick slices; add to platter. Thinly slice mushrooms; add to platter. Arrange green onions and red and yellow peppers alongside. Drizzle with vinaigrette.
Source : Canadian Living Magazine: July 2003
- Keywords : Sides; Dinner; Vegetarian; Grill/Barbecue; Tofu; Mushrooms;









