Grilled Trout with Tomato Tomatillo Salsa
Grilled Trout with Tomato Tomatillo Salsa
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 418 |
| pro | 44 g |
| total fat | 23 g |
| sat. fat | 5 g |
| carb | 6 g |
| fibre | 1 g |
| chol | 120 mg |
| sodium | 224 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 9 |
| vit A | 20 |
| vit C | 33 |
| folate | 27 |
Lake trout has gathered many names across the country, such as grey trout and salmon trout. But no matter what it's called, it's ideal for the table. Tomatillo, a small green sour fruit with a paperlike husk, is a key ingredient in many Latin American green sauces. In Canada, buy them fresh during the late summer or canned all year round.
Ingredients
- 1 tbsp vegetable oil
- 1/2 tsp ground coriander
- 1/2 tsp cumin
- 1/4 tsp salt
- 1/4 tsp pepper
- 4 trout fillets
- Salsa:
- 2 tomatoes
- 2 can tomatillos, or 2 fresh tomatillos
- 1/2 small red onion, diced
- 1 jalapeno pepper, minced
- 1 clove garlic, minced
- 1/3 cup chopped fresh coriander
- 2 tbsp orange juice
- 2 tbsp extra-virgin olive oil
- 1 pinch salt
- 1 pinch pepper
Preparation
In bowl, combine tomatoes, tomatillos, onion, jalape?epper, garlic, coriander, orange juice, oil, salt and pepper. (Make-ahead: Refrigerate in airtight container for up to 2 days. Drain off liquid before using.)
In small bowl, combine oil, coriander, cumin, salt and pepper; brush over fillets. Place fish, skin side down, on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 8 minutes. Serve with salsa.
Additional information : Tip: No tomatillos? Substitute red or green tomatoes and use lime juice instead of
the orange.
Source : Canadian Living Magazine: August 2007
- Keywords : Main Course; Grill/Barbecue; Trout; Tomatoes; Jalapeno pepper;









