Tested till perfect Grilled Trout with Tomato Tomatillo Salsa

Grilled Trout with Tomato Tomatillo Salsa

Lake trout has gathered many names across the country, such as grey trout and salmon trout. But no matter what it's called, it's ideal for the table. Tomatillo, a small green sour fruit with a paperlike husk, is a key ingredient in many Latin American green sauces. In Canada, buy them fresh during the late summer or canned all year round.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: August 2007

Recipe5 out of 5 based on 3 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 tbsp 1tbspvegetable oil
  • 1/2 tsp 1/2tspground coriander
  • 1/2 tsp 1/2tspcumin
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 4 4trout fillettrout fillets

Salsa:

  • 2 2tomatotomatoes
  • 2 can 2cantomatillotomatillos, or 2 fresh tomatillos
  • 1/2 small 1/2smallred onion, diced
  • 1 1jalapeno pepperjalapeno peppers, minced
  • 1 1clove garliccloves of garlic, minced
  • 1/3 cup 1/3cupchopped fresh coriander
  • 2 tbsp 2tbsporange juice
  • 2 tbsp 2tbspextra-virgin olive oil
  • 1 pinch 1pinchsalt
  • 1 pinch 1pinchpepper
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Preparation

Salsa: In saucepan of boiling water, blanch tomatoes for about 30 seconds or just long enough to loosen skins. Immediately plunge into ice water. Peel, seed and chop enough to make about 1 cup (250 mL); let drain for 5 minutes. Chop tomatillos to make about 1/2 cup (125 mL).

In bowl, combine tomatoes, tomatillos, onion, jalape?epper, garlic, coriander, orange juice, oil, salt and pepper. (Make-ahead: Refrigerate in airtight container for up to 2 days. Drain off liquid before using.)

In small bowl, combine oil, coriander, cumin, salt and pepper; brush over fillets. Place fish, skin side down, on greased grill over medium-high heat; close lid and grill, turning once, until fish flakes easily when tested, about 8 minutes. Serve with salsa.

Additional information : Tip: No tomatillos? Substitute red or green tomatoes and use lime juice instead of
the orange.

Nutritional Information Per serving: about

cal 418 pro 44g total fat 23g sat. fat 5g
carb 6g fibre 1g chol 120mg sodium 224mg

% RDI:

calcium 15 iron 9 vit A 20 vit C 33
folate 27
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