Gruy? and Ham Pasta

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Tested Till Perfect

Ham gives a wonderful smoky flavour to cheese sauce. Any short pasta is suitable.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 738
pro 47 g
total fat 28 g
sat. fat 15 g
carb 76 g
fibre 5 g
chol 112 mg
sodium 1.732 mg
% RDI: -
calcium 59%
iron 38%
vit A 49%
vit C 20%
folate 105%

Preparation:

In saucepan, melt butter over medium heat; fry onion, salt, thyme and pepper until onion is softened, 5 minutes.

Sprinkle with flour; cook, stirring, for 1 minute. Whisk in milk; cook, whisking, until thick enough to coat spoon, about 7 minutes. Stir in cheese and mustard; cook, stirring, until melted.

Meanwhile, in large pot of boiling salted water, cook pasta until tender but firm, about 8 minutes. Drain and return to pot. Add sauce, spinach, ham and tomatoes; toss to combine.



Source

Canadian Living Magazine: October 2006




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