Halibut with Leeks and Broccoli
14 people added this to their Recipe Box
(8 months +)
The mild flavour of halibut is always a hit with little ones. The sweetness of the leeks mellows the broccoli's bitterness for a combination great for the whole family.
This recipe makes 2 cups servings
Halibut with Leeks and Broccoli
Photography by David Scott
| Nutritional Info | |
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 13 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | trace |
| fibre | trace |
| chol | 2 mg |
| sodium | 17 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 1% |
| vit C | 3% |
| folate | 2% |
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Ingredients
Preparation:
In saucepan, heat oil over medium heat; cook leeks, stirring often, until very tender, about 5 minutes.
Add broccoli and broth; bring to boil. Sprinkle with halibut; reduce heat, cover and simmer until fish flakes easily when tested, about 5 minutes. Let cool.
In blender or food processor, purée fish mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Add broccoli and broth; bring to boil. Sprinkle with halibut; reduce heat, cover and simmer until fish flakes easily when tested, about 5 minutes. Let cool.
In blender or food processor, purée fish mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Source
Canadian Living Magazine: March 2009
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