Tested till perfect Herb Goat Cheese Souffle

Herb Goat Cheese Souffle

Serve with: Tossed Salad and Roasted Cherry Tomatoes

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2004

  • rating starrating starrating starrating starrating star
  • Portion size 4


  • 8 8eggeggs, separated
  • 1 cup 1cupmilk
  • 3 tbsp 3tbspall-purpose flour
  • 2 tbsp 2tbspminced fresh parsley
  • 1-1/2 tsp 1-1/2tspItalian herb seasoning
  • 1/2 tsp 1/2tspsalt
  • 1 Pinch 1Pinchpepper
  • 1 Pinch 1Pinchcayenne pepper
  • 4-1/2 oz 4-1/2oz(1 tube) goat cheese
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In large bowl, whisk together egg yolks, milk, flour, parsley, herb seasoning, salt, pepper and cayenne. Crumble goat cheese; whisk into egg mixture until combined but still slightly lumpy.

In bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites.

Pour into 8-inch (2 L) square glass baking dish. Bake in centre of 400°F (200°C) oven until puffed, dark golden and top is firm to the touch, about 30 minutes.

Nutritional Information Per serving: about

cal 313 pro 21g total fat 21g sat. fat 10
carb 8g fibre 0 chol 408mg sodium 643mg

% RDI:

calcium 15 iron 12 vit A 20 vit C 5
folate 27
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