Tested till perfect Herb Goat Cheese Souffle

Herb Goat Cheese Souffle

Serve with: Tossed Salad and Roasted Cherry Tomatoes

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2004

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 8 8eggeggs, separated
  • 1 cup 1cupmilk
  • 3 tbsp 3tbspall-purpose flour
  • 2 tbsp 2tbspminced fresh parsley
  • 1-1/2 tsp 1-1/2tspItalian herb seasoning
  • 1/2 tsp 1/2tspsalt
  • 1 Pinch 1Pinchpepper
  • 1 Pinch 1Pinchcayenne pepper
  • 4-1/2 oz 4-1/2oz(1 tube) goat cheese
To change the number of servings, enter the number, then press "calculate". or reset

Preparation

In large bowl, whisk together egg yolks, milk, flour, parsley, herb seasoning, salt, pepper and cayenne. Crumble goat cheese; whisk into egg mixture until combined but still slightly lumpy.

In bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites.

Pour into 8-inch (2 L) square glass baking dish. Bake in centre of 400°F (200°C) oven until puffed, dark golden and top is firm to the touch, about 30 minutes.

Nutritional Information Per serving: about

cal 313 pro 21g total fat 21g sat. fat 10
carb 8g fibre 0 chol 408mg sodium 643mg

% RDI:

calcium 15 iron 12 vit A 20 vit C 5
folate 27
All rights reserved. Transcontinental Media G.P. © 2014