Herbed Beef Ribs with Barbecue Sauce
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per rib: about | - |
| cal | 216 |
| pro | 13 g |
| total fat | 12 g |
| sat. fat | 4 g |
| carb | 15 g |
| fibre | 1 g |
| chol | 33 mg |
| sodium | 790 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 14 |
| vit A | 9 |
| vit C | 10 |
| folate | 17 |
After butchers prepare boneless prime rib roasts, there are wonderful meaty bones left just waiting to be grilled. Use this cooking method if you like medium-rare ribs.
Ingredients
- 4 lb beef grilling back ribs
- 2 tbsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Smoky Barbecue Sauce Recipe, (see variation Smoky Red Wine Barbecue Sauce)
Preparation
Cut ribs into 1-rib portions; place in large shallow dish. Sprinkle with Italian seasoning, salt and pepper; rub into ribs. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
Brush ribs with half of the Smoky Barbecue Sauce (see Red Wine variation). Place ribs, curved side down, on greased grill over medium heat; close lid and grill for 5 minutes. Turn and brush with some of the remaining barbecue sauce; grill, brushing with barbecue sauce and turning often, until glazed and crusty, about 25 minutes.
Source : Canadian Living Magazine: June 2005
- Keywords : Main Course; Dinner; Grill/Barbecue; Beef; Make-Ahead; Beef ribs;
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