Herbed Brown Rice
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
186186 cal |
|
pro |
4 g4g pro |
|
total fat |
1 g1g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
39 g39g carb |
|
fibre |
2 g2g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
312 mg312mg sodium |
|
% RDI: |
- |
|
calcium |
22 calcium |
|
iron |
88 iron |
|
folate |
33 folate |
Ingredients
- 2-1/2 cups water 2-1/2 2-1/2cups cupswater
- 1 tsp dried parsley 1 1tsp tspdried parsley
- 1 tsp dried thyme 1 1tsp tspdried thyme
- 1/2 tsp each of salt and pepper 1/2 1/2tsp tspeach of salt and pepper
- 1 cup parboiled whole-grain rice 1 1cup cupparboiled whole-grain rice
- 1 cup frozen peas , (if desired)1 1cup cupfrozen peas, (if desired)
Preparation
In 6-cup (1.5 L) covered casserole, stir together water, parsley, thyme, salt and pepper.
Stir in rice; cover and bake in 400°F (200°C) oven until rice is tender and water is absorbed, about 45 minutes.
Stir in peas (if desired); bake until hot, about 5 minutes. Let stand for 5 minutes. Fluff with fork.
Source : Canadian Living Magazine: February 2005