Herbed Brown Rice
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 186 |
| pro | 4 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 39 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 312 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 8% |
| folate | 3% |
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2-1/2 cups (625 mL) water
1 tsp (5 mL) each dried parsley and thyme
1/2 tsp (2 mL) each salt and pepper
1 cup (250 mL) parboiled whole-grain rice
1 cup (250 mL) frozen peas (if desired)
Preparation:
In 6-cup (1.5 L) covered casserole, stir together water, parsley, thyme, salt and pepper.
Stir in rice; cover and bake in 400°F (200°C) oven until rice is tender and water is absorbed, about 45 minutes.
Stir in peas (if desired); bake until hot, about 5 minutes. Let stand for 5 minutes. Fluff with fork.
Additional Information
Source
Canadian Living Magazine: February 2005
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