Herbed Feta Dip
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 31 |
| pro | 1 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 6 mg |
| sodium | 84 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 1 |
| vit A | 1 |
| folate | 1 |
Serve this creamy dip with an assortment of vegetables that kids like and that won't fill them up before dinner.
Ingredients
- 3/4 cup finely crumbled feta cheese
- 1/2 cup light sour cream
- 1/2 cup light mayonnaise
- 2 tbsp minced fresh parsley
- 1 tbsp minced fresh oregano, (or 1/2 tsp/2 mL dried)
- 1 small clove garlic, minced
- 1 dash hot pepper sauce
Preparation
In bowl, combine feta cheese, sour cream, mayonnaise, parsley, oregano, garlic and hot pepper sauce. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 1 day.)
Additional information :
Tip: If your dipper selection includes carrots, slice them on a slight diagonal for easy scooping. No double-dipping!
Source : Canadian Living Magazine: July 2005
- Keywords : Condiments/sauces; Vegetarian; Kid-Friendly; Snacks; Feta; Mayonnaise; Sour Cream;
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