Herbed Feta Dip
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Serve this creamy dip with an assortment of vegetables that kids like and that won't fill them up before dinner.
Servings: 1-1/2 cups (375 mL).
Ingredients:
| Nutritional Info | |
| Per 1 tbsp (15 mL): about | - |
| cal | 31 |
| pro | 1 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 1 g |
| fibre | 0 g |
| chol | 6 mg |
| sodium | 84 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 1% |
| vit A | 1% |
| folate | 1% |
Suggested Recipes
-
3/4 cup (175 mL) finely crumbled feta cheese
1/2 cup (125 mL) each light sour cream and light mayonnaise
2 tbsp (25 mL) minced fresh parsley
1 tbsp (15 mL) minced fresh oregano (or 1/2 tsp/2 mL dried)
1 small clove garlic, minced
Dash hot pepper sauce
Preparation:
In bowl, combine feta cheese, sour cream, mayonnaise, parsley, oregano, garlic and hot pepper sauce. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 1 day.)
Additional Information
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Tip: If your dipper selection includes carrots, slice them on a slight diagonal for easy scooping. No double-dipping!
Source
Canadian Living Magazine: July 2005
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