Tested till perfect Herbed Goat Cheese Soufflé

Herbed Goat Cheese Soufflé

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2010

  • rating starrating starrating starrating starrating star
  • Prep time 10 minutes
  • Cook time 30 minutes
  • Portion size 4

Ingredients

  • 8 8eggeggs, separated
  • 1 cup 1cupmilk
  • 3 tbsp 3tbspall-purpose flour
  • 2 tbsp 2tbspminced fresh parsley
  • 1-1/2 tsp 1-1/2tspdried Italian herb seasoning
  • 1/2 tsp 1/2tspsalt
  • 1 pinch 1pinchpepper
  • 1 pinch 1pinchcayenne pepper
  • 1 tube (140 g) 1tube (140 g)soft goat cheese, crumbled
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Preparation

In large bowl, whisk together egg yolks, milk, flour, parsley, herb seasoning, salt, pepper and cayenne. Whisk in goat cheese until combined but still slightly lumpy.

In bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.

Bake in 400°F (200°C) oven until puffed, dark golden and top is firm to the touch, about 30 minutes.

Nutritional Information Per serving: about

cal 313 pro 21g total fat 21g sat. fat 10g
carb 8g fibre 0 chol 408mg sodium 643mg

% RDI:

calcium 15 iron 12 vit A 20
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