Herbed Goat Cheese Soufflé
6 people added this to their Recipe Box
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 313313 cal |
| pro | 21 g21g pro |
| total fat | 21 g21g total fat |
| sat. fat | 10 g10g sat. fat |
| carb | 8 g8g carb |
| fibre | 00 fibre |
| chol | 408 mg408mg chol |
| sodium | 643 mg643mg sodium |
| % RDI: | - |
| calcium | 1515 calcium |
| iron | 1212 iron |
| vit A | 2020 vit A |
- Preparation time: 10 minutes
- Cook time : 30 minutes
- Total time : PT40M
Ingredients
- 8 eggs , separated8 eggs, separated
- 1 cup milk 1 cup milk
- 3 tbsp all-purpose flour 3 tbsp all-purpose flour
- 2 tbsp minced fresh parsley 2 tbsp minced fresh parsley
- 1-1/2 tsp dried Italian herb seasoning 1-1/2 tsp dried Italian herb seasoning
- 1/2 tsp salt 1/2 tsp salt
- 1 pinch pepper 1 pinch pepper
- 1 pinch cayenne pepper 1 pinch cayenne pepper
- 1 tube (140 g) soft goat cheese , crumbled1 tube (140 g) soft goat cheese, crumbled
Preparation
In large bowl, whisk together egg yolks, milk, flour, parsley, herb seasoning, salt, pepper and cayenne. Whisk in goat cheese until combined but still slightly lumpy.
In bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in 400°F (200°C) oven until puffed, dark golden and top is firm to the touch, about 30 minutes.
In bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites. Pour into 8-inch (2 L) square glass baking dish.
Bake in 400°F (200°C) oven until puffed, dark golden and top is firm to the touch, about 30 minutes.
Source : Canadian Living Magazine: May 2010
- Keywords : Dinner; Eggs; Milk; Goat Cheese; Bake; 400 calories;
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