Hiker's Happy Trail Mix
67 people added this to their Recipe Box
This is a great snack to throw in the lunchbox. It is also good sprinkled over yogurt in the morning or for the afternoon hunger pangs.
Servings: 15 cups (3.75 L)
Ingredients:
| Nutritional Info | |
| Per Serving: about | - |
| cal | 167 |
| total fat | 2 g |
| sat. fat | 3 g |
| carb | 26 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 104 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 16% |
| vit C | 2% |
| folate | 5% |
Suggested Recipes
-
4 cups (1 L) toasted-oat cereal rounds
4 cups (1 L) wheat cereal squares
2 cups (500 mL) raisins
1-1/2 cups (375 mL) banana chips
1-1/2 cups (375 mL) multibran cereal flakes
1 cup (250 mL) shredded sweetened coconut
1 cup (250 mL) chocolate chips
1 cup (250 mL) pecan halves
Preparation:
In large bowl, gently toss together toasted-oat cereal rounds, wheat cereal squares, raisins, banana chips, cereal flakes, coconut, chocolate chips and pecan halves. Store in airtight container at room temperature for up to 1 month.
Source
Eat Right For Life: Spring 2004
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