Hiker's Happy Trail Mix

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Tested Till Perfect

This is a great snack to throw in the lunchbox. It is also good sprinkled over yogurt in the morning or for the afternoon hunger pangs.

Servings: 15 cups (3.75 L)

Ingredients:

Nutritional Info
Per Serving: about -
cal 167
total fat 2 g
sat. fat 3 g
carb 26 g
fibre 3 g
chol 0 mg
sodium 104 mg
% RDI: -
calcium 2%
iron 16%
vit C 2%
folate 5%

Preparation:

In large bowl, gently toss together toasted-oat cereal rounds, wheat cereal squares, raisins, banana chips, cereal flakes, coconut, chocolate chips and pecan halves. Store in airtight container at room temperature for up to 1 month.



Source

Eat Right For Life: Spring 2004




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