Hiker's Trail Mix
Ideal for a mid-afternoon hike in the woods, this healthy snack from our August 2004 "Campground Cooking" story includes protein from the soy nuts and cashews.
Servings: 7 cups (1.75 L)
Ingredients:
| Nutritional Info | |
| Per 1/2 cup (125 mL): about | - |
| cal | 251 |
| pro | 9 g |
| total fat | 13 g |
| sat. fat | 2 g |
| carb | 29 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 142 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 19% |
| vit C | 2% |
| folate | 25% |
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1 cup (250 mL) whole wheat cereal squares
1 cup (250 mL) pretzel sticks
1 cup (250 mL) each pumpkin and sunflower seeds
1 cup (250 mL) soy nuts
1 cup (250 mL) roasted peas
1 cup (250 mL) cashews
1 cup (250 mL) raisins
Preparation:
In large bowl, toss cereal squares, pretzels, pumpkin and sunflower seeds, soy nuts, roasted peas, cashews and raisins. (Make-ahead: Store in airtight container at room temperature for up to 1 month.)
Additional Information
Source
Canadian Living Magazine: August 2004
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