Hiker's Trail Mix

By The Canadian Living Test Kitchen

172 people added this to their Recipe Box

Nutritional Info
Per 1/2 cup (125 mL): about	-
cal	251251 cal
pro	9 g9g pro
total fat	13 g13g total fat
sat. fat	2 g2g sat. fat
carb	29 g29g carb
fibre	3 g3g fibre
chol	0 mg0mg chol
sodium	142 mg142mg sodium
% RDI:	-
calcium	33 calcium
iron	1919 iron
vit C	22 vit C
folate	2525 folate

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Ideal for a mid-afternoon hike in the woods, this healthy snack from our August 2004 "Campground Cooking" story includes protein from the soy nuts and cashews.

Ingredients

1 cup whole wheat cereal squares 1 1cup cupwhole wheat cereal squarewhole wheat cereal squares
1 cup pretzel sticks 1 1cup cuppretzel stickpretzel sticks
1 cup sunflower seeds 1 1cup cupsunflower seedsunflower seeds
1 cup pumpkin seeds 1 1cup cuppumpkin seedpumpkin seeds
1 cup soy nuts 1 1cup cupsoy nutsoy nuts
1 cup roasted peas 1 1cup cuproasted peas
1 cup cashews 1 1cup cupcashewcashews
1 cup raisins 1 1cup cupraisinraisins

Preparation

In large bowl, toss cereal squares, pretzels, pumpkin and sunflower seeds, soy nuts, roasted peas, cashews and raisins. (Make-ahead: Store in airtight container at room temperature for up to 1 month.)

Source : Canadian Living Magazine: August 2004

Keywords : Snacks; Vegetarian; High fibre; Raisins; Breakfast; Nuts;

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