Tested till perfect Hiker's Trail Mix

Hiker's Trail Mix

Ideal for a mid-afternoon hike in the woods, this healthy snack from our August 2004 "Campground Cooking" story includes protein from the soy nuts and cashews.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: August 2004

Recipe3 out of 5 based on 2 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 7 cups (1.75 L)


  • 1 cup 1cupwhole wheat cereal squarewhole wheat cereal squares
  • 1 cup 1cuppretzel stickpretzel sticks
  • 1 cup 1cupsunflower seedsunflower seeds
  • 1 cup 1cuppumpkin seedpumpkin seeds
  • 1 cup 1cupsoy nutsoy nuts
  • 1 cup 1cuproasted peas
  • 1 cup 1cupcashewcashews
  • 1 cup 1cupraisinraisins


In large bowl, toss cereal squares, pretzels, pumpkin and sunflower seeds, soy nuts, roasted peas, cashews and raisins. (Make-ahead: Store in airtight container at room temperature for up to 1 month.)

Nutritional Information Per 1/2 cup (125 mL): about

cal 251 pro 9g total fat 13g sat. fat 2g
carb 29g fibre 3g chol 0mg sodium 142mg

% RDI:

calcium 3 iron 19 vit C 2 folate 25
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