Hoisin-Glazed Meat Loaf
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 300 |
| pro | 24 g |
| total fat | 16 g |
| sat. fat | 6 g |
| carb | 13 g |
| fibre | 1 g |
| chol | 116 mg |
| sodium | 564 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 14 |
| vit A | 65 |
| vit C | 5 |
| folate | 13 |
Ground meat is an economical item that forms the basis of many satisfying dishes.
Ingredients
Preparation
In large bowl, whisk eggs. Mix in bread crumbs, carrots, garlic, ginger, salt, pepper and 3/4 cup (175 mL) of the green onions. Mix in pork.
Pack into 8- x 4-inch (1.5 L) loaf pan, mounding top. Spread hoisin sauce over top; roast in 400°F (200°C) oven until meat thermometer registers 160°F ( 71°C), about 1 hour. Sprinkle with remaining green onions.
Additional information :
Nutrition Note: Vitamin b
Pork is one of the best sources of thiamin, which is one of the B vitamins. It helps in the growth and repair of nerves and muscles.
Source : Canadian Living Magazine: February 2005
- Keywords : Roast; Main Course; Chinese; Pork; Eggs; Green onions; Carrots;
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