Belgian Endive Spears with Curried Chicken Salad
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Belgian Endive Spears with Curried Chicken Salad
Photography by Yvonne Duivenvoorden
This recipe makes 20 piece servings
Nutritional Info |
|
|---|---|
| PER PIECE: about | - |
| cal | 4646 cal |
| pro | 4 g4g pro |
| total fat | 2 g2g total fat |
| sat. fat | 00 sat. fat |
| carb | 2 g2g carb |
| fibre | 00 fibre |
| chol | 11 mg11mg chol |
| sodium | 67 mg67mg sodium |
| % RDI: | - |
| calcium | 11 calcium |
| iron | 11 iron |
| vit C | 22 vit C |
| folate | 22 folate |
Endive spears not only provide the base for this tasty filling but also add their pleasant bitterness.
Ingredients
- 2 boneless skinless chicken breasts 2 boneless skinless chicken breasts
- 1/4 cup light mayonnaise 1/4 cup light mayonnaise
- 2 tbsp plain yogurt 2 tbsp plain yogurt
- 1 tbsp lime or lemon juice 1 tbsp lime or lemon juice
- 1 tsp mild curry paste 1 tsp mild curry paste
- 1/4 tsp each salt and pepper 1/4 tsp each salt and pepper
- 1/2 cup quartered red or green seedless grapes 1/2 cup quartered red or green seedless grapes
- 1/4 cup finely chopped celery 1/4 cup finely chopped celery
- 1/4 cup finely chopped green onion 1/4 cup finely chopped green onion
- 2 Belgian endives 2 Belgian endives
- 1/3 cup coarsely chopped cashews 1/3 cup coarsely chopped cashews
Preparation
In saucepan of simmering water, cover and poach chicken until no longer pink inside, about 12 minutes. Transfer to plate; let cool. Cut into 1/2 inch (1 cm) cubes.
Meanwhile, in bowl, whisk together mayonnaise, yogurt, lime juice, curry paste, salt and pepper. Add chicken, grapes, celery and green onion; stir to combine. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Slice about 1 inch (2.5 cm) from root end of Belgian endives; separate leaves. Stir cashews into chicken salad; mound heaping 1 tbsp (15 mL) on each leaf.
Meanwhile, in bowl, whisk together mayonnaise, yogurt, lime juice, curry paste, salt and pepper. Add chicken, grapes, celery and green onion; stir to combine. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Slice about 1 inch (2.5 cm) from root end of Belgian endives; separate leaves. Stir cashews into chicken salad; mound heaping 1 tbsp (15 mL) on each leaf.
Source : Holiday Best 2005
- Keywords : 100 calories;
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