Sweet-and-Sour Pork Meatballs
Freezing meatballs already in the sauce a few days or weeks ahead makes them an easy one-pot appetizer on the day you need them. You can easily substitute lean ground beef or chicken for the pork.
This recipe makes 34 servings
| Nutritional Info | |
|---|---|
| Per meatball: | - |
| cal | 52 |
| pro | 3 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 4 g |
| fibre | trace |
| chol | 13 mg |
| sodium | 64 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 2% |
| vit A | 2% |
| vit C | 3% |
| folate | 2% |
Ingredients
-
1 egg
1/4 cup dry breadcrumbs
1/4 cup finely chopped green onions
2 tbsp grated carrot
1 tsp grated gingerroot
1/4 tsp salt
1/4 tsp pepper
1 lb lean ground pork
Sweet-and-Sour Sauce:
1 cup pineapple juice
1/3 cup ketchup
1/4 cup cider vinegar
1/4 cup maple syrup
1 tbsp cornstarch
1 tbsp extra virgin olive oil
1 small onion, finely chopped
1 clove garlic, minced
2 tsp grated gingerroot
Preparation:
In large bowl, beat egg until frothy. Stir in bread crumbs, 2 tbsp (25 mL) of the green onions, carrot, ginger, salt and pepper; mix in pork. Roll by level tablespoonfuls (15 mL) into balls. Bake on foil-lined rimmed baking sheet in 375°F (190°C) oven until no longer pink inside, 15 minutes.
Sweet-and-Sour sauce: Meanwhile, in bowl, whisk together pineapple juice, ketchup, vinegar, maple syrup and cornstarch. Set aside. In saucepan, heat oil over medium heat; cook onion, garlic and ginger, stirring often, for 4 minutes. Stir in pineapple juice mixture. Bring to boil; reduce heat and simmer, stirring occasionally, until thickened, about 5 minutes.
Add meatballs, stirring to coat. (Make-ahead: Transfer to airtight container. Let cool, uncovered, for 30 minutes; refrigerate until cold. Place in resealable plastic bags or place plastic wrap or waxed paper directly on surface; seal bags or cover and freeze for up to 2 weeks. Thaw in refrigerator.)
Transfer to baking dish. Cover and bake in 350°F (180°C) oven, stirring once, for 25 minutes. Sprinkle with remaining green onions.
Additional Information:
Tags:
Appetizers; Cocktail Party; Bread crumbs; Ginger; Bake; Onions; Pork;
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
