Holy Guacamole!
Holy Guacamole
This recipe makes 7 1/4 cup (60 mL) servings
Nutritional Info |
|
|---|---|
| Per 2 tbsp (25 mL): about | - |
| cal | 25 |
| pro | 1 g |
| total fat | 1 g |
| carb | 3 g |
- Portion size: 1-3/4 cups (425 mL)
Frozen green peas replace most of the high-fat avocado in this colourful dip, which is so delicious that it's hard to believe how low in fat it is. Serve with pita crisps, bread sticks or simple veggie sticks.
Ingredients
- 1-1/2 cups 1-1/2cupsfrozen green peas
- 1/3 cup 1/3cuplight sour cream
- 2 tbsp 2tbspmashed avocadoavocados
- 1 tbsp 1tbsplemon juice
- 1 1clove garliccloves of garlic, minced
- 1/2 tsp 1/2tspcumin
- 1/2 tsp 1/2tspsalt
- 1 dash 1dashhot pepper sauce
- 1/4 tsp 1/4tsppepper
- 1/2 cup 1/2cupchopped seeded peeled tomatotomatoes
- 2 tbsp 2tbspfinely chopped oniononions
Preparation
In small covered saucepan over medium-high heat, cook peas with 2 tbsp (25 mL) water until bright green, about 2 minutes. (Alternatively, in covered microwaveable bowl, microwave at High for 2 minutes.) Drain; transfer to food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin, salt, hot pepper sauce and pepper; puree until smooth. Stir in tomato and onion. Cover and chill for at least 1 hour or up to 24 hours before serving.
