Holy Guacamole!
Holy Guacamole
This recipe makes 7 1/4 cup (60 mL) servings
Nutritional Info |
|
|---|---|
| Per 2 tbsp (25 mL): about | - |
| cal | 25 |
| pro | 1 g |
| total fat | 1 g |
| carb | 3 g |
Frozen green peas replace most of the high-fat avocado in this colourful dip, which is so delicious that it's hard to believe how low in fat it is. Serve with pita crisps, bread sticks or simple veggie sticks.
Ingredients
Preparation
In small covered saucepan over medium-high heat, cook peas with 2 tbsp (25 mL) water until bright green, about 2 minutes. (Alternatively, in covered microwaveable bowl, microwave at High for 2 minutes.) Drain; transfer to food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin, salt, hot pepper sauce and pepper; puree until smooth. Stir in tomato and onion. Cover and chill for at least 1 hour or up to 24 hours before serving.
- Keywords : Condiments/sauces; Microwave; Food Processor; Refrigerate/Chill; Avocado; Sour Cream; Tomatoes; Peas;
Related content
-
-
Roasted Grape Tomatoes
These “candied” tomatoes are the perfect condiment for just about any sandwich.
-
Lemon Anchovy Butter
Flavoured butters, also known as compound butters, are a great way to dress up boiled lobster...
-
Orange Tarragon Garlic Butter
Flavoured butters, also known as compound butters, are a great way to dress up boiled lobster...
