Honey Dijon Chicken Thighs
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 209 |
| pro | 25 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 9 g |
| fibre | 0 g |
| chol | 95 mg |
| sodium | 476 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 12 |
| vit A | 2 |
| folate | 4 |
This dressed-up chicken dish becomes elevated when served alongside bitter steamed rapini and Creamy Herbed Noodles (see recipe link below). If you don't like rapini, swap for steamed broccoli instead.
Ingredients
- 8 chicken thighs, skinned
- 2 tbsp liquid honey
- 2 tbsp Dijon mustard
- 1 tbsp chopped fresh thyme
- 1 tbsp cider vinegar
- 1/2 tsp salt
- 1/2 tsp pepper
Preparation
Place chicken, bone side up, on greased grill over medium-high heat; close lid and cook for 10 minutes.
Meanwhile, in small bowl, stir together honey, mustard, thyme, vinegar, salt and pepper; brush one-third over chicken. Turn chicken and brush again. Close lid and cook, brushing halfway through, for 10 minutes or until juices run clear when chicken is pierced.
Serve with: Creamy Herbed Noodles
- Keywords : Dinner; Summer; Chicken; Dijon mustard; Honey; Grill/Barbecue;
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