Honey Dijon Chicken Thighs
Serve with: Steamed Broccoli or Rapini — Creamy Herbed Noodles
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 209 |
| pro | 25 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 9 g |
| fibre | 0 g |
| chol | 95 mg |
| sodium | 476 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 12% |
| vit A | 2% |
| folate | 4% |
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8 chicken thighs, skinned
2 tbsp (25 mL) each liquid honey and Dijon mustard
1 tbsp (15 mL) chopped fresh thyme
1 tbsp (15 mL) cider vinegar
1/2 tsp (2 mL) each salt and pepper
Preparation:
Place chicken, bone side up, on greased grill over medium-high heat; close lid and cook for 10 minutes.
Meanwhile, in small bowl, stir together honey, mustard, thyme, vinegar, salt and pepper; brush one-third over chicken. Turn chicken and brush again. Close lid and cook, brushing halfway through, for 10 minutes or until juices run clear when chicken is pierced.
Additional Information
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