Honey Garlic Meatballs
Serve over: Broccoli Noodles
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 296 |
| pro | 25 g |
| total fat | 14 g |
| sat. fat | 5 g |
| carb | 16 g |
| fibre | 1 g |
| chol | 104 mg |
| sodium | 515 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 21% |
| vit A | 5% |
| vit C | 23% |
| folate | 10% |
-
1 egg
1 small onion, grated
Quarter sweet red pepper, finely diced
1/4 cup (50 mL) dry bread crumbs
2 tsp (10 mL) each soy sauce and Worcestershire sauce
1/4 tsp (1 mL) pepper
1 lb (500 g) lean ground beef
1 cup (250 mL) beef stock
4 cloves garlic, minced
4 tsp (20 mL) liquid honey
1 tbsp (15 mL) cornstarch
Dash hot pepper sauce
1 green onion, chopped
Preparation:
In bowl, whisk together egg, onion, red pepper, bread crumbs, soy sauce, Worcestershire sauce and pepper; mix in beef. Roll by rounded tablespoonfuls (15 mL) into balls; place on greased rimmed baking sheet. Bake in 450°F (230°C) oven until no longer pink inside, about 20 minutes.
Meanwhile, in large skillet, whisk beef stock, garlic, honey, cornstarch and hot pepper sauce; cook, whisking, over medium heat until thickened, 2 minutes.
Add meatballs and any accumulated juices to pan, stirring to coat. Serve sprinkled with onion.
Additional Information
-
Tip: Boil 8 oz (250 g) egg noodles for 6 minutes. Add 2 cups (500 mL) frozen broccoli florets; boil until pasta is tender, about 2 minutes. Drain
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »