Hot Swiss Chard and Artichoke Dip
Hot Swiss Chard and Artichoke Dip
Photography by Matthew Kimura
This recipe makes 66 1 tbsp (15 mL) servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL): about | - |
| cal | 1919 cal |
| pro | 1 g1g pro |
| total fat | 1 g1g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 2 g2g carb |
| fibre | 1 g1g fibre |
| chol | 2 mg2mg chol |
| sodium | 61 mg61mg sodium |
| potassium | 63 mg63mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 11 iron |
| vit A | 22 vit A |
| vit C | 33 vit C |
| folate | 33 folate |
- Preparation time: 15 minutes
- Total time : 37 minutes
This classic dip is lightened up and given a modern twist with ricotta and Swiss cheeses and white kidney beans (also called cannellini). Serve with an array of vegetables.
Ingredients
- 1 bunch Swiss chard , stems removed1 bunch Swiss chard, stems removed
- 2 cans (each 14 oz/398 mL) artichoke hearts , drained and rinsed2 cans (each 14 oz/398 mL) artichoke hearts, drained and rinsed
- 3/4 cup rinsed drained canned cannellini beans 3/4 cup rinsed drained canned cannellini beans
- 1/2 cup ricotta cheese 1/2 cup ricotta cheese
- 1/3 cup sour cream 1/3 cup sour cream
- 3/4 cup grated Parmesan cheese 3/4 cup grated Parmesan cheese
- 1 tbsp olive oil 1 tbsp olive oil
- 2 tsp lemon juice 2 tsp lemon juice
- 1 clove garlic , minced1 clove garlic, minced
- 1 pinch salt 1 pinch salt
- 1 pinch pepper 1 pinch pepper
Preparation
In food processor, purée together Swiss chard and reserved liquid, all but 1 cup (250 mL) of the artichoke hearts, beans, ricotta, sour cream, all but 1/4 cup (60 mL) of the Parmesan cheese, olive oil, lemon juice, garlic, salt and pepper until almost smooth. Transfer to bowl; stir in remaining artichokes.
Scrape into 4-cup (1 L) ovenproof dish; sprinkle with remaining Parmesan. Bake in 350°F (180°C) oven until browned and bubbly, about 35 minutes.
Source : Canadian Living Magazine: January 2011
- Keywords : Appetizers; New Year's; Swiss chard; Artichoke; Ricotta; Sour Cream; Parmesan; Food Processor; Bake;
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