Enjoy these Indian-spiced nuts as a snack or as a garnish for a salad or curried dish.
- Portion size 750 servings
- Credits : Canadian Living Magazine: January 2010
Ingredients
Method
On parchment paper–lined or greased baking sheet, toast cashews in 350°F (180°C) oven until golden, 10 minutes.Meanwhile, in large bowl, combine salt, curry powder, cumin and cayenne.
In saucepan, bring water, sugar and butter to boil, stirring. Stir in cashews; simmer until no liquid remains, 3 minutes. Add to spice mixture; toss to coat.
Roast nuts on same baking sheet until dry, 10 minutes. Let cool on pan on rack.
Nutritional facts Per 1/4 cup (50 mL) : about
- Sodium 276 mg
- Protein 6 g
- Calories 241.0
- Total fat 19 g
- Cholesterol 3 mg
- Saturated fat 4 g
- Total carbohydrate 14 g
%RDI
- Iron 13.0
- Folate 12.0
- Calcium 2.0
- Vitamin A 1.0
