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Individual Zucchini Lasagnas

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Individual Zucchini Lasagnas

This recipe makes 2 servings

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Nutritional Info

Per serving: about -
cal 387
pro 32 g
total fat 15 g
sat. fat 8 g
carb 34 g
fibre 7 g
chol 38 mg
sodium 1 mg
% RDI: -
calcium 63
iron 40
vit A 114
vit C 45
folate 96

Whether you're a single person dining with a friend, a student sharing an apartment or a couple without kids, here is an easy entree for duet dining.

Ingredients

  • 2 zucchinis, (each about 5 inches/12 cm long)
  • 4 cups fresh spinach, trimmed
  • 1/2 cup cottage cheese
  • 1 tbsp grated Parmesan cheese
  • 1 Pinch pepper
  • 1 slice Toast
  • 2/3 cup pasta sauce
  • 1 cup shredded part-skim mozzarella cheese

Preparation

Cut zucchini into long thin strips.

In skillet over medium heat, combine zucchini and 1 tbsp (15 mL) water; cover and cook for about 3 minutes or until slightly softened and bright green. Drain on paper towels.

In same skillet, cover and cook spinach, with just the water clinging to leaves, for about 3 minutes or just until wilted. (Or in shallow microwaveable dish, microwave zucchini, partially covered, at High for 2 minutes. Microwave spinach, partially covered, at High for 1-1/2 minutes.)

Mix together spinach, cottage cheese, Parmesan cheese and pepper. Slice toast in half; place half in bottom of each of two 2-cup (500 mL) ovenproof casseroles; top each with one sixth of the pasta sauce. Layer each with one-sixth of the zucchini, overlapping strips slightly; top each with half of the spinach mixture and one-sixth of the mozzarella cheese. Repeat layers of sauce, zucchini and mozzarella twice.

Bake in 350°F (180°C) oven or toaster oven for 20 minutes or until light brown. If necessary, brown under broiler for about 3 minutes.

Additional information :

Tip:Use a vegetable peeler to make long lasagna-like zucchini strips. Small ovenproof casseroles work best, or layer in an 8 x 4-inch (1.5 L) loaf pan.

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