Individual Zucchini Lasagnas
Whether you're a single person dining with a friend, a student sharing an apartment or a couple without kids, here is an easy entr?for duet dining.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 387 |
| pro | 32 g |
| total fat | 15 g |
| sat. fat | 8 g |
| carb | 34 g |
| fibre | 7 g |
| chol | 38 mg |
| sodium | 1.148 mg |
| % RDI: | - |
| calcium | 63% |
| iron | 40% |
| vit A | 114% |
| vit C | 45% |
| folate | 96% |
Suggested Recipes
-
2 zucchini (each about 5 inches/12 cm long)
4 cups (1 L) fresh spinach, trimmed
1/2 cup (125 mL) cottage cheese
1 tbsp (15 mL) grated parmesan cheese
Pinch pepper
1 slice toast
2/3 cup (150 mL) pasta sauce
1 cup (250 mL) shredded part-skim mozzarella cheese
Preparation:
Cut zucchini into long thin strips.
In skillet over medium heat, combine zucchini and 1 tbsp (15 mL) water; cover and cook for about 3 minutes or until slightly softened and bright green. Drain on paper towels.
In same skillet, cover and cook spinach, with just the water clinging to leaves, for about 3 minutes or just until wilted. (Or in shallow microwaveable dish, microwave zucchini, partially covered, at High for 2 minutes. Microwave spinach, partially covered, at High for 1-1/2 minutes.)
Mix together spinach, cottage cheese, Parmesan cheese and pepper. Slice toast in half; place half in bottom of each of two 2-cup (500 mL) ovenproof casseroles; top each with one sixth of the pasta sauce. Layer each with one-sixth of the zucchini, overlapping strips slightly; top each with half of the spinach mixture and one-sixth of the mozzarella cheese. Repeat layers of sauce, zucchini and mozzarella twice.
Bake in 350°F (180°C) oven or toaster oven for 20 minutes or until light brown. If necessary, brown under broiler for about 3 minutes.
Additional Information
-
Tip:Use a vegetable peeler to make long lasagna-like zucchini strips. Small ovenproof casseroles work best, or layer in an 8 x 4-inch (1.5 L) loaf pan.
Tags:
Main Course; Italian; Vegetables; Cheese/Other Dairy; Bake; Vegetarian; For One or Two;
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