Individual Zucchini Lasagnas
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 387 |
| pro | 32 g |
| total fat | 15 g |
| sat. fat | 8 g |
| carb | 34 g |
| fibre | 7 g |
| chol | 38 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 63 |
| iron | 40 |
| vit A | 114 |
| vit C | 45 |
| folate | 96 |
Whether you're a single person dining with a friend, a student sharing an apartment or a couple without kids, here is an easy entree for duet dining.
Ingredients
Preparation
Cut zucchini into long thin strips.
In skillet over medium heat, combine zucchini and 1 tbsp (15 mL) water; cover and cook for about 3 minutes or until slightly softened and bright green. Drain on paper towels.
In same skillet, cover and cook spinach, with just the water clinging to leaves, for about 3 minutes or just until wilted. (Or in shallow microwaveable dish, microwave zucchini, partially covered, at High for 2 minutes. Microwave spinach, partially covered, at High for 1-1/2 minutes.)
Mix together spinach, cottage cheese, Parmesan cheese and pepper. Slice toast in half; place half in bottom of each of two 2-cup (500 mL) ovenproof casseroles; top each with one sixth of the pasta sauce. Layer each with one-sixth of the zucchini, overlapping strips slightly; top each with half of the spinach mixture and one-sixth of the mozzarella cheese. Repeat layers of sauce, zucchini and mozzarella twice.
Bake in 350°F (180°C) oven or toaster oven for 20 minutes or until light brown. If necessary, brown under broiler for about 3 minutes.
Additional information :
Tip:Use a vegetable peeler to make long lasagna-like zucchini strips. Small ovenproof casseroles work best, or layer in an 8 x 4-inch (1.5 L) loaf pan.









