Indonesian Pork Satay
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per skewer: about | - |
| cal | 81 |
| pro | 9 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 4 g |
| fibre | 0 |
| chol | 20 mg |
| sodium | 151 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 4 |
| vit C | 3 |
| folate | 2 |
Savour one of the most tantalizing flavours of Asian cuisine with recipes from "The Soy of Cooking" feature in the September issue of Canadian Living magazine.
Ingredients
- 1 lb pork tenderloin
- 3 tbsp sweet soy sauce
- 1 clove garlic, minced
- 4 tsp lime juice
- 4 tsp peanut oil or vegetable oil
- 1 tbsp chopped peanuts
- Lime wedges
Preparation
Slice pork lenghtwise in half; cut diagonally into 1/2-inch (1 cm) thick slices. In large bowl, combine soy sauce, garlic and 2 tsp (10 mL) each of the lime juice and oil; add pork, turning to coat. Cover and refrigerate for 1 hour. Make-ahead: Refrigerate for up to 3 hours)
Mix remaining oil with lime juice; set aside. Thread 2 pieces of pork onto each skewer. Place on greased grill over medium heat; close lid and grill, turning and basting with remaining oil mixture, until just a hint of pink remains inside, about 8 minutes. Serve with peanuts and lime wedges.
Additional information :
Sweet Soy Sauce:
In saucepan, bring 1/3 cup (75 mL) granulated sugar; 1/4 cup (50 mL) soy sauce; and 2 tbsp (25 mL) fancy molasses to boil over medium-high heat, stirring until sugar is dissolved. let cool. Makes 1/2 cup (125 mL).
Per 1 tsp (5 mL): about 17 cal, trace pro, 0 g total fat (0 g sat. fat), 4 g carb, 0 fibre, 0 mg chol, 172 mg sodium. % RDI: 1% iron.
Source : Canadian Living Magazine: September 2006
- Keywords : Main Course; Dinner; Indonesian; Pork; Make-Ahead; Grill/Barbecue; Soy sauce; Limes; Peanuts;









