Indoor Grilled Chicken Breasts
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 222 |
| pro | 32 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 2 g |
| fibre | 0 |
| chol | 85 mg |
| sodium | 174 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 4 |
| vit A | 2 |
| folate | 2 |
Shortcuts - Prepared sauce, such as antipasto, adds pizzazz to chicken. - A top-and-bottom grill cuts time and fat.
Ingredients
Preparation
Holding knife horizontally, cut chicken in half almost but not all the way through; open like book. Spread antipasto over 1 side; sprinkle with cheese. Fold uncovered half over cheese. Brush outsides with oil; sprinkle with salt and pepper.
Heat top-and-bottom grill according to manufacturer's instructions. Grill chicken until no longer pink inside, 5 to 8 minutes. Or grill on greased indoor grill or grill pan over medium-high heat, turning once, 12 minutes.
Additional information :
Variations
Indoor Grilled Chili Chicken Breasts: Replace antipasto and Asiago cheese with 2 tbsp (25 mL) Thai-style sweet chili sauce or pesto.
Indoor Grilled Black Bean Chicken Breasts: Replace antipasto and Asiago cheese with 4 tsp (20 mL) black-bean-and-garlic sauce.
Source : Canadian Living Magazine: November 2004
- Keywords : Main Course; Lunch; Grill/Barbecue; Chicken; Cheese;
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