Island Lake Granola
33 people added this to their Recipe Box
This granola is a mainstay at the breakfast buffet in the lodge and is delicious with fresh fruit and yogurt. Enjoyed on its own as a light breakfast or as a starter before a real breakfast, it provides plenty of fuel for a day in the mountains.
Servings: 4 cups (1 L)
Ingredients:
| Nutritional Info | |
| Per 1/4 cup 50 mL : about | - |
| cal | 149 |
| pro | 5 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 22 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 4 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 10% |
| folate | 7% |
Suggested Recipes
-
2-1/2 cups (625 mL) large-flake rolled oats
1/2 cup (125 mL) chopped almonds
1/2 cup (125 mL) sesame seeds
1/2 cup (125 mL) wheat germ
1/2 cup (125 mL) liquid honey
Preparation:
In large bowl, mix together oats, almonds, sesame seeds and wheat germ. Stir in honey, tossing to coat. Spread on foil-lined greased rimmed baking sheet.
Bake in 300°F (150°C) oven, stirring 3 times, for about 40 minutes or until crisp and golden. Let cool, stirring to break up any large chunks. (Make-ahead: Store in airtight container for up to 2 weeks.)
Bake in 300°F (150°C) oven, stirring 3 times, for about 40 minutes or until crisp and golden. Let cool, stirring to break up any large chunks. (Make-ahead: Store in airtight container for up to 2 weeks.)
Tags:
Breakfast and Brunch; Grains; Nuts; Sugar/Sweets; Bake; Make-Ahead;
Source
Canadian Living Magazine: February 2008
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »