Island Lake Granola
By The Canadian Living Test Kitchen
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This recipe makes 4 cups servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per 1/4 cup 50 mL : about |
- |
|
cal |
149149 cal |
|
pro |
5 g5g pro |
|
total fat |
6 g6g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
22 g22g carb |
|
fibre |
3 g3g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
4 mg4mg sodium |
|
% RDI: |
- |
|
calcium |
22 calcium |
|
iron |
1010 iron |
|
folate |
77 folate |
This granola is a mainstay at the breakfast buffet in the lodge and is delicious with fresh fruit and yogurt. Enjoyed on its own as a light breakfast or as a starter before a real breakfast, it provides plenty of fuel for a day in the mountains.
Ingredients
- 2-1/2 cups large-flake rolled oats 2-1/2 2-1/2cups cupslarge-flake rolled oats
- 1/2 cup chopped almonds 1/2 1/2cup cupchopped almondalmonds
- 1/2 cup sesame seeds 1/2 1/2cup cupsesame seeds
- 1/2 cup wheat germ 1/2 1/2cup cupwheat germ
- 1/2 cup liquid honey 1/2 1/2cup cupliquid honey
Preparation
In large bowl, mix together oats, almonds, sesame seeds and wheat germ. Stir in honey, tossing to coat. Spread on foil-lined greased rimmed baking sheet.
Bake in 300°F (150°C) oven, stirring 3 times, for about 40 minutes or until crisp and golden. Let cool, stirring to break up any large chunks.
(Make-ahead: Store in airtight container for up to 2 weeks.)
Source : Canadian Living Magazine: February 2008