Japanese Chicken Hot Pot (Mizutaki)
Japanese Chicken Hot Pot (Mizutaki)
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 375375 cal |
| pro | 14 g14g pro |
| total fat | 4 g4g total fat |
| sat. fat | 00 sat. fat |
| carb | 70 g70g carb |
| fibre | 5 g5g fibre |
| chol | 0 mg0mg chol |
| sodium | 169 mg169mg sodium |
| potassium | 476 mg476mg potassium |
| % RDI: | - |
| calcium | 1212 calcium |
| iron | 2121 iron |
| vit A | 6767 vit A |
| vit C | 1515 vit C |
| folate | 4141 folate |
- Preparation time: 30 minutes
- Total time : 1-1/4 hours
Ingredients
- 8 oz soft tofu 8 oz soft tofu
- 1/2 small napa cabbage 1/2 small napa cabbage
- 8 shiitake mushrooms 8 shiitake mushrooms
- 2 carrots 2 carrots
- 2 small leeks 2 small leeks
- 1 bunch enoki mushrooms 1 bunch enoki mushrooms
- 1 green onion , thinly sliced1 green onion, thinly sliced
- 1 pkg (14 oz/400 g) parboiled Udon noodles 1 pkg (14 oz/400 g) parboiled Udon noodles or ramen noodles
- Broth:
- 3 lb whole chicken 3 lb whole chicken
- 1 piece dried seaweed , (kombu), optional1 piece dried seaweed, (kombu), optional
- 4 tsp Japanese rice 4 tsp Japanese rice
- 1 tbsp sake 1 tbsp sake
- 1 tsp salt 1 tsp salt
- 1 tsp granulated sugar 1 tsp granulated sugar
- Dipping Sauce:
- 1/2 cup ponzu sauce 1/2 cup ponzu sauce
- 3 tbsp finely grated daikon radish 3 tbsp finely grated daikon radish
Preparation
In Dutch oven, bring carcass, wings, bones, seaweed (if using), rice, sake, salt, sugar and 8 cups (2 L) water to boil; discard seaweed. Cover and simmer, skimming off foam, until reduced to about 5 cups (1.25 L), about 1 hour. Strain through cheesecloth into serving pot, or cool and refrigerate for up to 24 hours.
Pat tofu dry; cut tofu and cabbage into bite-size cubes. Remove stems from shiitake mushrooms; cut shallow X in each cap if desired. Peel carrots; slice carrots and leeks on bias into 1/3-inch (8 mm) thick slices.
Arrange tofu, cabbage, shiitake mushrooms, carrots, leeks and enoki mushrooms on platter. Sprinkle with green onion.
Dipping Sauce: Divide ponzu sauce among 4 small bowls; mix in daikon.
Heat chicken broth on stove top just until simmering; add chicken meat and return to simmer. Place pot on burner on table. Simmer for 10 minutes.
Add about one-quarter of the vegetables at a time to hot pot; simmer until desired doneness. Remove chicken and vegetables from broth to dip into sauce.
Add noodles to remaining broth; cook until heated through. Ladle into bowls.
Source : Canadian Living Magazine: November 2010







