Jerk Pork Chops
Jerk Pork Chops
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 190 |
| pro | 21 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 58 mg |
| sodium | 453 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 10 |
| vit A | 1 |
| vit C | 7 |
| folate | 5 |
Start the school year off right with our Make It Tonight healthy supper solutions - ready in less than 30 minutes. This one is from the September issue and there are many more on canadianliving.com. Just search "Make It Tonight" using our advanced recipe search tool.
Ingredients
Preparation
Slash fat around pork at 1-inch (2.5 cm) intervals; set aside.
In bowl, combine soy sauce, orange juice, oil, garlic, green onions, allspice, thyme, salt, pepper, ginger and cayenne; rub on both sides of chops.
In small roasting pan, roast chops in 375°F (190°C) oven, turning halfway through, until browned and hint of pink remains inside, about 18 minutes.
Source : Canadian Living Magazine: September 2005
- Keywords : Dinner; Main Course; Roast; Pork; Jamaican; Kid-Friendly; Soy sauce; Orange juice;
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