Kasha with Brown Butter Pears
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 362362 cal |
| pro | 8 g8g pro |
| total fat | 15 g15g total fat |
| sat. fat | 9 g9g sat. fat |
| carb | 53 g53g carb |
| fibre | 5 g5g fibre |
| chol | 40 mg40mg chol |
| sodium | 142 mg142mg sodium |
| % RDI: | - |
| calcium | 1616 calcium |
| iron | 99 iron |
| vit A | 1616 vit A |
| vit C | 55 vit C |
| folate | 1111 folate |
Kasha is toasted buckwheat, which is found in the health food section of grocery stores. Brown butter and sweet pears enhance its naturally nutty flavour.
Ingredients
Preparation
In saucepan, bring milk and 2 cups (500 mL) water to boil. Stir in kasha and 3 tbsp (45 mL) of the sugar; return to boil. Reduce heat and simmer, uncovered and stirring often, until grains are tender and liquid is absorbed, 15 to 20 minutes.
Meanwhile, in skillet, melt butter over medium heat until foaming and nutty brown, about 2 minutes. Add pears, cinnamon and remaining sugar; cook, stirring, until pears are softened but still retain shape, about 5 minutes. Stir into kasha.
Meanwhile, in skillet, melt butter over medium heat until foaming and nutty brown, about 2 minutes. Add pears, cinnamon and remaining sugar; cook, stirring, until pears are softened but still retain shape, about 5 minutes. Stir into kasha.
Source : Canadian Living Magazine: November 2009
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