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How to get kids to make their own lunches

Encourage your kids to take over their lunch box with our expert tips.

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Proven ways to get kids eating fruits and veggies

Even the most finicky eaters will get fruits and veggies into them with these expert tips.

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After-school snacks kids can make themselves

Hungry kids can help themselves to these easy and healthy after-school snack ideas.

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10 fun & easy snack recipes made with cereal

Your child will love making these tasty cereal bites.

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Healthy holiday treats for kids

5 easy tips for helping children snack well over the holidays, PLUS a tasty recipe for Whole Wheat Peanut Butter...

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Improve your child's fibre intake with these easy tips

It's easy to improve your child's fibre intake using these healthy suggestions.

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Vegetarian cooking tips for new vegetarians

Canadian Living's food and nutrition advice for new vegetarians.

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Teen cooking class

Help your teen discover the joys of cooking.

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